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Pumpkin spice mix vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spice Mix has more protein; Pumpkin spice mix has more fiber; Spice Mix has a lower glycemic index.
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Pumpkin spice mix
100 g
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Spice Mix
100 g
320kcal
Calories
320kcal
4.7g
Protein
10✓g
72g
Carbs
55g
32✓g
Fiber
27g
3.7g
Fat
12g
10
Glycemic Index
5✓
1
Glycemic Load
1
550mg
Potassium
1350✓mg
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