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Pumpkin Spice Latte Mix Calories
A sweetened latte mix typically made with sugar, milk powder, pumpkin, and spices such as cinnamon, ginger, and nutmeg.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Pumpkin Spice Latte Mix (24 g) has 98 calories. That works out to 410 calories per 100 g. It contains 20.2 g of carbs, 1.3 g of protein, 1.4 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pumpkin Spice Latte Mix Nutrition Facts
Selected: 2 tablespoon (medium) · 24 g
98
KCAL / 24G
Carbs
20.2g
· 7% DV
Protein
1.3g
· 3% DV
Fat
1.4g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 5% · Fat 13%
Pumpkin Spice Latte Mix nutrition facts table · 2 tablespoon (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pumpkin Spice Latte Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 49 kcal |
| 1 teaspoon (small) | 4 g | 16 kcal |
| 2 tablespoon (medium) | 24 g | 98 kcal |
| 1 serving (medium) | 24 g | 98 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 ounce (medium) | 28.4 g | 116 kcal |
| 3 tablespoon (large) | 36 g | 148 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Pumpkin Spice Latte Mix
How do you make a latte with Pumpkin Spice Latte Mix?
Stir Pumpkin Spice Latte Mix into warm milk to make the spiced base. Add espresso or strong brewed coffee if you want a caffeinated latte; the mix itself is generally a sweetened flavoring, not coffee.
Does Pumpkin Spice Latte Mix contain caffeine?
Pumpkin Spice Latte Mix is generally caffeine-free because it is made with sugar, milk powder, pumpkin, and spices rather than coffee. Add espresso or brewed coffee separately if you want caffeine in your drink.
Does Pumpkin Spice Latte Mix contain real pumpkin?
Yes, Pumpkin Spice Latte Mix typically contains pumpkin, along with spices such as cinnamon, ginger, and nutmeg. The exact amount of pumpkin varies by product, and the familiar flavor also comes from the spice blend.
How much Pumpkin Spice Latte Mix should you use per cup?
Use about 2 medium tablespoons, or 24 grams, of Pumpkin Spice Latte Mix for a typical serving. Start with less if you prefer a milder or less sweet drink, then adjust to taste.
Can you use Pumpkin Spice Latte Mix to make an iced latte?
Yes, Pumpkin Spice Latte Mix works in an iced latte. First dissolve it in a small amount of warm milk, then add cold milk and ice; stirring the powder straight into cold liquid can leave lumps.
Is Pumpkin Spice Latte Mix already sweetened?
Yes, Pumpkin Spice Latte Mix is typically sweetened with sugar. You can reduce the sweetness of your drink by using less mix and skipping any extra sweetener, though the mix itself will still contain sugar.
Can you add Pumpkin Spice Latte Mix to coffee?
Yes, stir Pumpkin Spice Latte Mix into brewed coffee or espresso for a quick pumpkin-spice drink. Since the mix is already sweetened and contains milk powder, taste it before adding more sugar or milk.
How should you store Pumpkin Spice Latte Mix after opening?
Keep Pumpkin Spice Latte Mix tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and dull its aroma; use a clean, dry spoon whenever you scoop it out.
Can you bake with Pumpkin Spice Latte Mix?
Yes, Pumpkin Spice Latte Mix can flavor oatmeal, pancake batter, muffins, or cakes. Because it usually contains sugar and milk powder, reduce the recipe’s added sugar and account for the extra dry ingredients.
What spices are in Pumpkin Spice Latte Mix?
Pumpkin Spice Latte Mix commonly gets its warm flavor from cinnamon, ginger, and nutmeg, alongside pumpkin and sugar. Some blends may use a different spice balance, so the taste can vary between products.
Pumpkin Spice Latte Mix Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B1
0.02mg · 2% DV
Vitamin A
10.8µg · 1% DV
Minerals
Phosphorus
29mg · 4% DV
Calcium
36mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
53mg · 2% DV
Potassium ⭐
62mg · 2% DV
Pumpkin Spice Latte Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin Spice Latte Mix
To burn the 98 calories in 2 tablespoon (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin Spice Latte Mix?
Pumpkin Spice Latte Mix is a sweetened powder typically made with sugar, milk powder, pumpkin and warming spices such as cinnamon, ginger and nutmeg. It is designed to make a café-style pumpkin spice latte, a drink especially associated with autumn in North America; stir it into hot milk or add it to coffee.
The flavour is sweet and gently spiced, with a creamy texture when mixed with milk. It works as a cosy breakfast or afternoon coffee, though it is closer to a sweet treat than an everyday nourishing drink because most of its carbohydrates come from sugar. For a less-sweet cup, use a smaller spoonful and balance it with unsweetened milk and a shot of espresso.
How Nutritious Is Pumpkin Spice Latte Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin Spice Latte Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Spice Latte Mix Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin Spice Latte Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin Spice Latte Mix Fat Profile
SATURATED
0.91g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.