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Pumpkin Spice Latte Mix vs Tea
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tea has fewer calories; Pumpkin Spice Latte Mix has more protein; Pumpkin Spice Latte Mix has more fiber; Tea has a lower glycemic index.
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Pumpkin Spice Latte Mix
100 g
🍵
Tea
100 g
410kcal
Calories
1kcal
5.5✓g
Protein
0.1g
84g
Carbs
0.2g
2✓g
Fiber
0g
6g
Fat
0g
65
Glycemic Index
0✓
54.6
Glycemic Load
0✓
260✓mg
Potassium
9mg
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