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Pumpkin Spice Latte Mix vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Pumpkin Spice Latte Mix has more protein; Pumpkin Spice Latte Mix has more fiber; Ayran has a lower glycemic index.
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Pumpkin Spice Latte Mix
100 g
🥛
Ayran
100 g
410kcal
Calories
37kcal
5.5✓g
Protein
1.7g
84g
Carbs
4.2g
2✓g
Fiber
0g
6g
Fat
1g
65
Glycemic Index
50✓
54.6
Glycemic Load
2✓
260✓mg
Potassium
160mg
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