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Pumpkin spice Calories
Sweet and aromatic spice blend, typically includes cinnamon, ginger, nutmeg, cloves, and allspice.
CALORIES
GI
POTASSIUM
FIBER
Pumpkin spice Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
70g
· 83%
Protein
4.5g
· 5%
Fat
4.5g
· 12%
Fiber
28g
Pumpkin spice Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
B6
0.3mg · 18% DV
Vitamin E
2.5mg · 17% DV
B2
0.15mg · 12% DV
Minerals
Manganese
3mg · 130% DV
Calcium
700mg · 70% DV
Iron
10mg · 56% DV
Magnesium
120mg · 29% DV
Pumpkin spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin spice Contain Allergens?
No known major allergens
Which Diets Is Pumpkin spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pumpkin spice Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pumpkin spice
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Nutrition data compiled from USDA FoodData Central and scientific sources.