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Pumpkin Sourdough Bagel Calories
Sourdough bagel with pumpkin
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Pumpkin Sourdough Bagel has 270 calories. It contains 53.2 g of carbs, 9.6 g of protein, 2.4 g of fat and 3.5 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pumpkin Sourdough Bagel Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
53.2g
· 19% DV
Protein
9.6g
· 19% DV
Fat
2.4g
· 3% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Pumpkin Sourdough Bagel nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 445 mg | 19% |
| Total carbohydrate | 53.2 g | 19% |
| Fiber | 3.5 g | 13% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pumpkin Sourdough Bagel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 270 kcal |
| ½ piece (half) | 50 g | 135 kcal |
| 1 piece (mini) | 60 g | 162 kcal |
| 1 piece (small) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 piece (large) | 125 g | 338 kcal |
| 1 piece (jumbo) | 150 g | 405 kcal |
| 2 piece (double) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Pumpkin Sourdough Bagel
What is a Pumpkin Sourdough Bagel?
A Pumpkin Sourdough Bagel is a ring-shaped bread made with sourdough starter and pumpkin. Recipes may use pumpkin puree, spices, or seeds, so its flavor and texture can differ between bakeries and homemade versions.
How do you make a Pumpkin Sourdough Bagel?
You make a Pumpkin Sourdough Bagel by mixing pumpkin into sourdough dough, shaping it into rings, proofing, and baking. Traditional bagels are briefly boiled before baking, though some home recipes skip that step.
How should you store a Pumpkin Sourdough Bagel?
Store a Pumpkin Sourdough Bagel in a bread box or a sealed bag at room temperature, and keep the cut side covered. Avoid leaving it in a warm, humid spot, where it can stale or develop mold more quickly.
Can you freeze a Pumpkin Sourdough Bagel?
Yes, you can freeze a Pumpkin Sourdough Bagel once it has cooled completely. Freeze it whole or sliced in an airtight bag. Toasting slices straight from frozen is a convenient way to restore a crisp outside and warm center.
What goes well with a Pumpkin Sourdough Bagel?
Cream cheese, sharp cheddar, eggs, or nut butter all pair well with a Pumpkin Sourdough Bagel. Its pumpkin flavor works with both savory and sweet toppings; try it toasted with cream cheese or with egg and greens.
Is a Pumpkin Sourdough Bagel sweet or savory?
A Pumpkin Sourdough Bagel can be either, depending on its recipe. Pumpkin gives it a mild, earthy sweetness, while sourdough adds a tangy note; added sugar, spices, seeds, and toppings determine whether it tastes more like a treat or a savory bread.
Does a Pumpkin Sourdough Bagel contain real pumpkin?
Often, yes: many Pumpkin Sourdough Bagel recipes use pumpkin puree in the dough. Others may use pumpkin flavoring or seeds instead, so the exact ingredients depend on the bakery or recipe.
Why is a Pumpkin Sourdough Bagel boiled before baking?
A Pumpkin Sourdough Bagel may be boiled before baking to create the chewy, dense crust associated with traditional bagels. The boiling time affects the crust, and some recipes omit the step for a softer, more bread-like result.
Does sourdough make a Pumpkin Sourdough Bagel probiotic?
No, a baked Pumpkin Sourdough Bagel is not a reliable source of live probiotics. Sourdough fermentation involves microorganisms, but the high heat of baking kills most of them; the bread still has its characteristic tangy flavor.
Can people with diabetes eat a Pumpkin Sourdough Bagel?
People with diabetes can include a Pumpkin Sourdough Bagel in a meal, but its carbohydrate content and portion can affect blood glucose. Pairing it with protein and following an individualized meal plan may help; ask your clinician or dietitian for personal guidance.
Pumpkin Sourdough Bagel Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.2mg · 26% DV
Folate
92µg · 23% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.65mg · 28% DV
Sodium
445mg · 19% DV
Copper
0.16mg · 18% DV
Potassium ⭐
145mg · 4% DV
Pumpkin Sourdough Bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin Sourdough Bagel
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin Sourdough Bagel?
Pumpkin sourdough bagel combines pumpkin in the dough with the tang of sourdough, shaped into the familiar ring and baked. Bagels are associated with Polish Jewish baking traditions; they have a chewy, close-textured centre and a firmer crust, while pumpkin lends this version a gentle sweetness and softness.
In the US and elsewhere, bagels are a familiar breakfast or lunch choice, often split and toasted with cream cheese, or filled with eggs, vegetables or other sandwich ingredients. This is mainly a carbohydrate-rich bread, with 53.2 g of carbohydrates per 100 g. For a more balanced meal, pair it with eggs or a savoury spread and fresh vegetables; to keep it lighter, toast it and use a modest amount of topping.
How Nutritious Is Pumpkin Sourdough Bagel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin Sourdough Bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Sourdough Bagel Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin Sourdough Bagel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin Sourdough Bagel Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.