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Pumpkin soufflé Calories

Sweet baked pumpkin soufflé made with pumpkin, eggs, milk, and sugar

CALORIES

172kcal

58medium

POTASSIUM

168mg

FIBER

1.6g

Pumpkin soufflé Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

24.8g

· 57%

Protein

5.6g

· 13%

Fat

5.9g

· 30%

Fiber

1.6g

Pumpkin soufflé Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

Biotin

4.2µg · 14% DV

0.17mg · 13% DV

B12

0.24µg · 10% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Pumpkin soufflé Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin soufflé Fat Profile

SATURATED

2.4g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Pumpkin soufflé — Frequently Asked Questions

How many calories are in pumpkin soufflé?

Pumpkin soufflé contains 172 calories per 100 g. That serving also provides 24.8 g of carbohydrates, 5.6 g of protein, and 5.9 g of fat.

Is pumpkin soufflé suitable for a vegetarian diet?

Yes, pumpkin soufflé is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains egg and dairy allergens, so it is not suitable for people avoiding these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.