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🎃

●Low GI

⚡High Potassium

💪High Protein

Roasted unsalted pumpkin seeds in shell Calories

Rich in magnesium, zinc, and healthy fats

CALORIES

446kcal

10low

POTASSIUM

810mg

FIBER

18.4g

Roasted unsalted pumpkin seeds in shell Nutrition Facts

Selected: 100 g

446

KCAL / 100G

Carbs

15.7g

· 20%

Protein

18.6g

· 24%

Fat

19.4g

· 56%

Fiber

18.4g

Roasted unsalted pumpkin seeds in shell Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

1.7mg · 11% DV

0.35mg · 7% DV

Vitamin K

7µg · 6% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

620mg · 89% DV

Magnesium

262mg · 62% DV

Manganese

1mg · 43% DV

Roasted unsalted pumpkin seeds in shell Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted unsalted pumpkin seeds in shell Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted unsalted pumpkin seeds in shell Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted unsalted pumpkin seeds in shell Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted unsalted pumpkin seeds in shell Fat Profile

SATURATED

3.7g

MONOUNSATURATED

6.1g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Foods Similar to Roasted unsalted pumpkin seeds in shell

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted unsalted pumpkin seeds in shell — Frequently Asked Questions

How many calories are in roasted unsalted pumpkin seeds in shell?

Roasted unsalted pumpkin seeds in shell provide 446 calories per 100 g. The same serving contains 18.6 g of protein and 18.4 g of fiber.

Do roasted unsalted pumpkin seeds raise blood sugar?

With a glycemic index of 10, roasted unsalted pumpkin seeds are a low-GI food. They contain 15.7 g of carbohydrates and 18.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.