Pumpkin Seeds (Mixed) Calories

Yes, the shells of in-shell mixed pumpkin seeds are edible, but they are tough and fibrous, so they may be uncomfortable to chew. Shelled seeds have no outer shell; avoid eating the shell if it bothers you.

Both are good options. Raw mixed pumpkin seeds avoid any salt or oil added during roasting, while roasted seeds have a toastier flavor. Roast them gently, since burnt seeds can taste bitter.

Spread raw mixed pumpkin seeds in a single layer on a baking tray and roast in a preheated oven, stirring occasionally, until lightly toasted. Add salt or spices if you like, and check often because the seeds can burn quickly.

Keep mixed pumpkin seeds in an airtight container in a cool, dry place, away from heat and light. Their natural oils can turn stale or rancid over time. For longer storage, keep them in the refrigerator.

Yes, mixed pumpkin seeds can go rancid as their oils age, especially if exposed to heat, light, or air. Discard them if they smell stale or unpleasant, or taste distinctly bitter; store the rest airtight and cool.

Mixed pumpkin seeds can fit into a weight-loss eating plan, but they are energy-dense and easy to overeat. Measure a small serving rather than eating straight from the bag, and use them to add crunch to a meal.

Yes, a large serving of mixed pumpkin seeds may cause gas or bloating, particularly when eaten with their fibrous shells. Start with a smaller amount if you are not used to them, and drink water with high-fiber foods.

Mixed pumpkin seeds are not a sleep aid, and there is no strong evidence that eating them reliably improves sleep. They contain nutrients involved in normal body functions, but a large snack close to bedtime may feel uncomfortable.

Pepitas are pumpkin seeds with the hard outer hull removed, while mixed pumpkin seeds may include seeds in their shells or a mixture of forms. Check the seeds themselves: pepitas are flat, green, and ready to eat without shelling.