Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pumpkin Seed Protein Thins Calories
Thin, crisp protein bread with pumpkin seed protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pumpkin Seed Protein Thins (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 10.2 g of carbs, 9 g of protein, 4.8 g of fat and 3.6 g of fiber. Its 183 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pumpkin Seed Protein Thins Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
10.2g
· 4% DV
Protein
9g
· 18% DV
Fat
4.8g
· 6% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 30% · Fat 36%
Pumpkin Seed Protein Thins nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 3.6 g | 13% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Pumpkin Seed Protein Thins?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (thin) | 10 g | 39 kcal |
| 2 piece (small) | 20 g | 78 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 3 piece (medium) | 30 g | 117 kcal |
| 4 piece (large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
| 1 pack (large) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Pumpkin Seed Protein Thins
Is Pumpkin Seed Protein Thins healthy?
Pumpkin Seed Protein Thins can be a useful crispbread option, with pumpkin seed protein and fiber in the product. Whether it suits your meals depends on what you pair it with; toppings such as cheese or spreads add to the overall meal.
What are Pumpkin Seed Protein Thins made of?
Pumpkin Seed Protein Thins contain pumpkin seed protein and fiber, but the exact recipe can vary by product. The flour, oils, seeds, and other ingredients are best identified from the ingredient list on the specific package.
How do you eat Pumpkin Seed Protein Thins?
Eat Pumpkin Seed Protein Thins straight from the pack or add toppings such as hummus, avocado, cheese, or sliced vegetables. Their thin, crisp texture works particularly well with spreads and small open-faced snacks.
Can Pumpkin Seed Protein Thins replace regular bread?
Pumpkin Seed Protein Thins can stand in for bread when you want a crisp base for toppings. They are not as flexible or sturdy as a slice of loaf bread, so they are less suitable for folded or heavily filled sandwiches.
How are Pumpkin Seed Protein Thins different from regular crackers?
Pumpkin Seed Protein Thins are made with pumpkin seed protein and fiber, unlike many plain crackers. They are also presented as thin, crisp bread, so they work well as a base for toppings rather than only as a snack to eat plain.
What do Pumpkin Seed Protein Thins taste like?
Pumpkin Seed Protein Thins have a crisp texture and may have a mild, earthy, seed-like flavor from the pumpkin seed protein. Pairing them with a spread or topping changes the overall taste without needing to cook them.
Do Pumpkin Seed Protein Thins need to be cooked before eating?
No, Pumpkin Seed Protein Thins are ready to eat and do not need cooking. Add toppings and serve them as they are; heating them is optional, and thin crispbread can become overly dry or burn if toasted for too long.
How should you store Pumpkin Seed Protein Thins after opening?
Store Pumpkin Seed Protein Thins in a tightly closed container in a cool, dry place after opening. Moisture can make them lose their crunch, so follow the package directions and use the product by its stated date.
Are Pumpkin Seed Protein Thins good for weight loss?
Pumpkin Seed Protein Thins can take the place of another bread or cracker in a meal, but they do not cause weight loss on their own. The toppings matter too, since generous spreads or cheeses change the meal’s overall energy content.
Can you serve Pumpkin Seed Protein Thins with soup?
Yes, Pumpkin Seed Protein Thins can be served alongside soup or crumbled over it for crunch. Add them just before eating if you want them to stay crisp, as liquid quickly softens their thin texture.
Pumpkin Seed Protein Thins Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.53mg · 10% DV
B6
0.12mg · 7% DV
Folate
25.5µg · 6% DV
Minerals
Phosphorus
183mg · 26% DV
Copper
0.23mg · 26% DV
Manganese
0.57mg · 25% DV
Selenium
8.4µg · 15% DV
Sodium
156mg · 7% DV
Potassium ⭐
186mg · 5% DV
Pumpkin Seed Protein Thins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin Seed Protein Thins
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin Seed Protein Thins?
Pumpkin Seed Protein Thins are crisp, slim slices of protein bread made with pumpkin seed protein and fibre. Unlike a soft loaf, they have a dry, crunchy bite and work both as a snack on their own and as a base for toppings. They fit easily into a breakfast or lunch spread, or can stand in for crackers alongside soup, dips and cheese.
Their protein and fibre give them a more substantial feel than plain crispbread, though their light texture can make it easy to keep eating. Pair them with hummus, sliced vegetables or avocado for a simple snack; for a lighter topping, choose fresh vegetables or a modest amount of spread rather than piling on rich ingredients.
How Nutritious Is Pumpkin Seed Protein Thins?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin Seed Protein Thins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Seed Protein Thins Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin Seed Protein Thins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin Seed Protein Thins Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.38g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
Compare Pumpkin Seed Protein Thins
Foods Similar to Pumpkin Seed Protein Thins
Have another question about Pumpkin Seed Protein Thins?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.