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Pumpkin seed muffin Calories

Baked muffin with pumpkin seeds; energy-dense, moderate in protein, with added fiber and healthy fats.

CALORIES

430kcal

58medium

POTASSIUM

185mg

FIBER

3.9g

Pumpkin seed muffin Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

47.8g

· 44%

Protein

8.6g

· 8%

Fat

23.1g

· 48%

Fiber

3.9g

Pumpkin seed muffin Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.2mg · 17% DV

0.22mg · 17% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

12µg · 22% DV

Magnesium

62mg · 15% DV

Pumpkin seed muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin seed muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin seed muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin seed muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin seed muffin Fat Profile

SATURATED

5.2g

MONOUNSATURATED

8.4g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 63.7:1

Above the ideal 4:1 (63.7:1).

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Pumpkin seed muffin — Frequently Asked Questions

How many calories are in a pumpkin seed muffin?

A pumpkin seed muffin contains 430 calories per 100 g. The same amount provides 23.1 g of fat, 47.8 g of carbohydrates, and 8.6 g of protein.

Is a pumpkin seed muffin suitable for a diet?

Portion awareness is important because it contains 430 calories and 47.8 g of carbohydrates per 100 g. Its glycemic index is 58, and it is compatible with vegetarian, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.