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🎃

●Low GI

⚡High Potassium

💪High Protein

Pumpkin seed mix Calories

Seed mix rich in magnesium, zinc and healthy fats

CALORIES

574kcal

10low

POTASSIUM

809mg

FIBER

6.5g

Pumpkin seed mix Nutrition Facts

Selected: 100 g

574

KCAL / 100G

Carbs

14.7g

· 9%

Protein

29.8g

· 19%

Fat

49.1g

· 72%

Fiber

6.5g

Pumpkin seed mix Vitamins & Minerals

Vitamins

4.9mg · 31% DV

Biotin

9µg · 30% DV

0.27mg · 23% DV

0.75mg · 15% DV

Minerals

Manganese

5mg · 217% DV

Phosphorus

1170mg · 167% DV

Magnesium

535mg · 127% DV

Copper

1mg · 111% DV

Pumpkin seed mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin seed mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin seed mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin seed mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pumpkin seed mix Fat Profile

SATURATED

8.7g

MONOUNSATURATED

16.2g

POLYUNSATURATED

20.8g

⚖️

Omega 6:3 ratio 170:1

Above the ideal 4:1 (170:1).

Foods Similar to Pumpkin seed mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Pumpkin seed mix — Frequently Asked Questions

How many calories and how much protein are in pumpkin seed mix?

Pumpkin seed mix provides 574 calories and 29.8 g of protein per 100 g. It also contains 49.1 g of fat, 14.7 g of carbohydrates, and 6.5 g of fiber per 100 g.

Is pumpkin seed mix suitable for a keto diet?

Yes, pumpkin seed mix is compatible with a keto diet. It contains 14.7 g of carbohydrates per 100 g and has a glycemic index of 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.