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🎃

●Low GI

⚡High Potassium

💪High Protein

Pumpkin seed flour Calories

High-protein, fiber-rich seed flour rich in magnesium

CALORIES

402kcal

15low

POTASSIUM

820mg

FIBER

14.6g

Pumpkin seed flour Nutrition Facts

Selected: 100 g

402

KCAL / 100G

Carbs

18.2g

· 22%

Protein

35.8g

· 44%

Fat

12.1g

· 34%

Fiber

14.6g

Pumpkin seed flour Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

4.6mg · 29% DV

0.23mg · 19% DV

0.72mg · 14% DV

Minerals

Phosphorus

1080mg · 154% DV

Magnesium

520mg · 124% DV

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Pumpkin seed flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin seed flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin seed flour Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin seed flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pumpkin seed flour Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.6g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Pumpkin seed flour

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Pumpkin seed flour — Frequently Asked Questions

How many calories and how much protein are in pumpkin seed flour?

Pumpkin seed flour provides 402 calories and 35.8 g of protein per 100 g. It also contains 14.6 g of fiber per 100 g.

Is pumpkin seed flour suitable for keto and gluten-free diets?

Yes, pumpkin seed flour is compatible with keto and gluten-free diets. Its glycemic index is 15, and it contains 18.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.