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Pumpkin seed cookie Calories

Cookie made with pumpkin seeds

CALORIES

492kcal

62medium

POTASSIUM

210mg

FIBER

3.9g

Pumpkin seed cookie Nutrition Facts

Selected: 100 g

492

KCAL / 100G

Carbs

60.4g

· 49%

Protein

8.6g

· 7%

Fat

24.1g

· 44%

Fiber

3.9g

Pumpkin seed cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

1.7mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Selenium

11µg · 20% DV

Magnesium

78mg · 19% DV

Pumpkin seed cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin seed cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin seed cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin seed cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin seed cookie Fat Profile

SATURATED

7.1g

MONOUNSATURATED

9.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Foods Similar to Pumpkin seed cookie

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350 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Pumpkin seed cookie — Frequently Asked Questions

How many calories are in pumpkin seed cookies?

Pumpkin seed cookies provide 492 calories per 100 g. The same amount contains 24.1 g of fat and 60.4 g of carbohydrates.

Are pumpkin seed cookies suitable for a diet?

With 492 calories and 60.4 g of carbohydrates per 100 g, portion control is important. They are a processed sweet suitable for omnivore, vegetarian, and flexitarian diets, but contain gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.