Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pumpkin seed cookie Calories
Cookie made with pumpkin seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pumpkin seed cookie (18 g) has 89 calories. That works out to 492 calories per 100 g. It contains 10.9 g of carbs, 1.5 g of protein, 4.3 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pumpkin seed cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
89
KCAL / 18G
Carbs
10.9g
· 4% DV
Protein
1.5g
· 3% DV
Fat
4.3g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Pumpkin seed cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Pumpkin seed cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 89 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 1 piece (large) | 28 g | 138 kcal |
| 1 serving (small) | 30 g | 148 kcal |
| 2 piece (double) | 36 g | 177 kcal |
| 3 piece (triple) | 54 g | 266 kcal |
| 1 serving (medium) | 60 g | 295 kcal |
| 1 serving (large) | 90 g | 443 kcal |
| 100 g | 100 g | 492 kcal |
| 1 pack (mini) | 150 g | 738 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Pumpkin seed cookie
How do you make pumpkin seed cookies?
Pumpkin seed cookies are made with a cookie dough and shelled pumpkin seeds, mixed in or sprinkled on top. Cream the butter and sugar, add the egg and dry ingredients, fold in the seeds, then bake until the edges are lightly golden.
Should pumpkin seeds be toasted before adding them to pumpkin seed cookies?
No, you do not need to toast pumpkin seeds before making pumpkin seed cookies; they toast as the cookies bake. For a deeper, nuttier flavor, toast the seeds briefly in a dry pan first and let them cool completely before adding them to the dough.
Do pumpkin seed cookies use shelled or whole pumpkin seeds?
Pumpkin seed cookies are usually made with shelled pumpkin seeds, also called pepitas. Their tender texture works well in cookie dough, while whole seeds with hard shells can be unpleasant to bite into; use shelled seeds for topping, too.
Why do pumpkin seed cookies spread too much in the oven?
Pumpkin seed cookies can spread too much if the butter is very soft or the dough is warm. Chill the shaped dough before baking, and space the cookies apart on the tray so they have room to spread without running together.
How should pumpkin seed cookies be stored to keep them crisp?
Store pumpkin seed cookies in an airtight container only after they have cooled completely. Keep the container in a cool, dry place; trapped warmth creates moisture and softens the cookies. If they lose their crunch, briefly warm them in the oven.
Can you freeze pumpkin seed cookies?
Yes, pumpkin seed cookies freeze well. Freeze them once fully cooled in a sealed container, separating layers with baking paper. Thaw at room temperature before serving; a short warm-up in the oven can bring back a crisp texture.
Can you use salted pumpkin seeds in pumpkin seed cookies?
Yes, salted pumpkin seeds work in pumpkin seed cookies, but they add a savory edge. Taste the seeds first and reduce or leave out any extra salt in the recipe, especially if the cookies are meant to be distinctly sweet.
What can you use instead of pumpkin seeds in pumpkin seed cookies?
Sunflower seeds or chopped nuts can replace pumpkin seeds in the same amount, but the result will no longer have the characteristic flavor of pumpkin seed cookies. For a similar crunch without changing the flavor as much, replace only part of the seeds.
Are pumpkin seed cookies healthy?
Pumpkin seed cookies provide some nutrients from the seeds, but they are still a sweet baked treat made with ingredients such as flour, sugar, and fat. For a less-sweet homemade version, you can reduce the sugar, though the texture may change.
What do you serve with pumpkin seed cookies?
Pumpkin seed cookies pair well with coffee, black tea, or milk. Their toasted, nutty flavor suits unsweetened drinks especially well, and serving them fully cooled helps keep their texture crisp alongside a hot drink.
Pumpkin seed cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.72µg · 2% DV
Vitamin E
0.34mg · 2% DV
B3
0.31mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
33mg · 5% DV
Selenium
1.98µg · 4% DV
Sodium
58mg · 3% DV
Potassium ⭐
38mg · 1% DV
Pumpkin seed cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin seed cookie
To burn the 89 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin seed cookie?
A Pumpkin seed cookie is a baked sweet made by mixing pumpkin seeds into cookie dough or adding them on top. There is no single regional recipe for it; it is a home-baking variation on the many kinds of seed-studded cookies. The seeds bring a gently toasted, nutty flavour, while the cookie itself may be crisp or tender depending on the recipe.
In Turkey, kurabiye is often served with tea, and this version also works alongside coffee as an afternoon snack. Elsewhere, it can be enjoyed as a small treat with a hot drink or packed for a snack on the go. It is mainly a source of carbohydrates and fat, with the seeds contributing some protein and fibre. If you prefer a lighter snack, have one small cookie with unsweetened tea or coffee.
How Nutritious Is Pumpkin seed cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin seed cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin seed cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin seed cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin seed cookie Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.66g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 97:1
Above the ideal 4:1 (97:1).
Compare Pumpkin seed cookie
Foods Similar to Pumpkin seed cookie
Have another question about Pumpkin seed cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.