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Pumpkin seed cheesecake Calories
Contains healthy fats and minerals from pumpkin seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pumpkin seed cheesecake (120 g) has 432 calories. That works out to 360 calories per 100 g. It contains 34.2 g of carbs, 9.8 g of protein, 28.9 g of fat and 2.2 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Pumpkin seed cheesecake Nutrition Facts
Selected: 1 slice (medium) · 120 g
432
KCAL / 120G
Carbs
34.2g
· 12% DV
Protein
9.8g
· 20% DV
Fat
28.9g
· 37% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 9% · Fat 60%
Pumpkin seed cheesecake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 432 kcal | |
| Total fat | 28.9 g | 37% |
| Saturated fat | 13.44 g | 67% |
| Trans fat | 0.24 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pumpkin seed cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 432 kcal |
| 1 piece (small) | 45 g | 162 kcal |
| 1 slice (thin) | 80 g | 288 kcal |
| 1 serving (small) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (large) | 150 g | 540 kcal |
| 1 slice (thick) | 160 g | 576 kcal |
| 1 piece (large) | 220 g | 792 kcal |
| ½ piece (half) | 300 g | 1080 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Pumpkin seed cheesecake
How do you make pumpkin seed cheesecake?
Pumpkin seed cheesecake is made with a biscuit or cookie crust, a cream-cheese filling, and pumpkin seeds mixed in or scattered on top. Mix the filling gently, bake until just set, and chill it fully before slicing.
Does pumpkin seed cheesecake taste like pumpkin?
No, pumpkin seed cheesecake does not usually taste like pumpkin purée. The seeds bring a mild, nutty flavor, while the filling tastes creamy and sweet; it is different from a pumpkin-spiced or pumpkin-purée cheesecake.
Should you roast the seeds for pumpkin seed cheesecake?
Lightly roasting the seeds before adding them can give pumpkin seed cheesecake a deeper, nuttier flavor. Let them cool completely first, and avoid roasting them too dark, since they can taste bitter.
How do you keep the seeds crunchy on pumpkin seed cheesecake?
Add the topping seeds to pumpkin seed cheesecake just before serving. Seeds left on the moist filling during refrigeration soften over time; if you want crunch in every bite, mix some into the crust instead.
Can pumpkin seed butter replace cream cheese in pumpkin seed cheesecake?
No, pumpkin seed butter is not a direct substitute for cream cheese in pumpkin seed cheesecake. It lacks cream cheese’s moisture and structure, so replacing all of it would produce a denser filling that may not set like cheesecake.
What crust works best for pumpkin seed cheesecake?
A crisp biscuit or cookie crust works well for pumpkin seed cheesecake because its mild flavor lets the seeds stand out. For more crunch, mix finely ground pumpkin seeds into the crumbs before pressing the crust into the pan.
Why does pumpkin seed cheesecake crack?
Pumpkin seed cheesecake can crack if it is overbaked, its filling is overmixed, or it cools too quickly. Mix on low speed, stop baking when the center is still slightly wobbly, and let it cool gradually.
What goes well with pumpkin seed cheesecake?
Tart berries, citrus, or a lightly sweet fruit sauce pair well with pumpkin seed cheesecake and balance its rich filling. For a simple serving, offer it with coffee or tea rather than a very sweet topping.
How long does pumpkin seed cheesecake last in the fridge?
Pumpkin seed cheesecake keeps for about 3–4 days in the refrigerator when covered and stored cold. Keep it away from uncovered foods, and store any crunchy seed topping separately until you are ready to serve.
Can you freeze pumpkin seed cheesecake?
Yes, pumpkin seed cheesecake freezes well when wrapped tightly in individual slices and placed in an airtight container. Thaw a slice in the refrigerator before serving; add fresh pumpkin seeds afterward if the original topping has softened.
Pumpkin seed cheesecake Vitamins & Minerals
Vitamins
Vitamin A
216µg · 24% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
186mg · 27% DV
Copper
0.22mg · 24% DV
Selenium
9.6µg · 17% DV
Manganese
0.38mg · 17% DV
Sodium
288mg · 13% DV
Potassium ⭐
216mg · 6% DV
Pumpkin seed cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin seed cheesecake
To burn the 432 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin seed cheesecake?
Pumpkin seed cheesecake pairs a creamy cheese filling with a crumb crust, with pumpkin seeds mixed into the filling or scattered on top. It may be baked or made as a chilled dessert. The seeds add a toasted, earthy note and a little crunch, balancing the richness of the cheesecake.
In many places it is served by the slice in cafés or at home, often after a meal and alongside coffee or tea. Its cheese filling and seeds make it satisfying, but it is also energy-dense: a 100 g portion provides 360 calories. For a lighter dessert, serve a modest slice with fresh fruit or unsweetened coffee.
How Nutritious Is Pumpkin seed cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin seed cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin seed cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin seed cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin seed cheesecake Fat Profile
SATURATED
13.44g
MONOUNSATURATED
8.52g
POLYUNSATURATED
5.28g
Omega 6:3 ratio 46.8:1
Above the ideal 4:1 (46.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.