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Pumpkin seed cheesecake Calories

Contains healthy fats and minerals from pumpkin seeds

CALORIES

360kcal

48medium

POTASSIUM

180mg

FIBER

1.8g

Pumpkin seed cheesecake Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

28.5g

· 31%

Protein

8.2g

· 9%

Fat

24.1g

· 60%

Fiber

1.8g

Pumpkin seed cheesecake Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

155mg · 22% DV

Selenium

8µg · 15% DV

Calcium

95mg · 10% DV

Magnesium

42mg · 10% DV

Pumpkin seed cheesecake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin seed cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin seed cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin seed cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin seed cheesecake Fat Profile

SATURATED

11.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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Pumpkin seed cheesecake — Frequently Asked Questions

How many calories are in pumpkin seed cheesecake?

Pumpkin seed cheesecake contains 360 calories per 100 g. It also provides 24.1 g of fat, 28.5 g of carbohydrates, and 8.2 g of protein per 100 g.

Is pumpkin seed cheesecake suitable for a vegetarian diet?

Pumpkin seed cheesecake is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, eggs, gluten, and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.