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💊
Pumpkin seed capsule Calories
Pumpkin seed oil-based supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Pumpkin seed capsule (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pumpkin seed capsule Nutrition Facts
Selected: 1 piece (mini) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Pumpkin seed capsule nutrition facts table · 1 piece (mini) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pumpkin seed capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 1 g | 9 kcal |
| 1 piece (mini) | 0.5 g | 5 kcal |
| 1 piece (small) | 1 g | 9 kcal |
| 1 piece (medium) | 1.5 g | 14 kcal |
| 2 piece (double) | 2 g | 18 kcal |
| 1 serving (medium) | 2 g | 18 kcal |
| 2 piece (large) | 3 g | 27 kcal |
| 3 piece (triple) | 3 g | 27 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Pumpkin seed capsule
What are pumpkin seed capsules used for?
Pumpkin seed capsules are oil-based supplements most commonly taken for prostate and urinary health. They are not a treatment for a medical condition, and research on their benefits is still limited.
Do pumpkin seed capsules help with an enlarged prostate?
Pumpkin seed capsules do not treat an enlarged prostate. Some research suggests pumpkin seed oil may help with urinary symptoms, but it cannot replace medical assessment or established treatment for prostate enlargement.
Can pumpkin seed capsules reduce an overactive bladder?
Pumpkin seed capsules have not been proven to treat overactive bladder. A few studies have examined pumpkin seed oil for urinary symptoms, but the evidence is not strong enough to rely on capsules as treatment.
How long do pumpkin seed capsules take to work?
There is no established time for pumpkin seed capsules to work, and studies do not show a reliable timeline for symptom relief. If urinary symptoms are worsening or persistent, do not wait for a supplement to take effect.
How many pumpkin seed capsules should you take a day?
Follow the dose on the specific pumpkin seed capsule label; products differ in oil content and capsule size. Do not assume that more capsules will work better, or use a dose intended for a different product.
Are pumpkin seed capsules better than eating pumpkin seeds?
Pumpkin seed capsules are more concentrated and convenient, while whole pumpkin seeds provide the seed itself as food. They are not interchangeable serving for serving, and capsules do not offer the same whole-food experience.
Can pumpkin seed capsules help with hair growth?
Pumpkin seed capsules have not been shown to reliably regrow hair. Limited research on pumpkin seed oil is not enough to establish capsules as an effective treatment for hair loss.
Do pumpkin seed capsules cause side effects?
Yes, pumpkin seed capsules can cause stomach upset or nausea in some people, and allergic reactions are possible. Stop taking them and seek urgent help for swelling, breathing difficulty, or another severe reaction.
Can you take pumpkin seed capsules with other supplements or medication?
It is not possible to confirm that every pumpkin seed capsule is compatible with every medicine or supplement. Ask a pharmacist or doctor before combining them if you take regular medication, especially for a chronic condition.
Are pumpkin seed capsules safe during pregnancy?
Safety information for pumpkin seed capsules during pregnancy is limited, and supplement products can vary. Ask your doctor or midwife before using them rather than assuming that a food-derived supplement is automatically safe.
Pumpkin seed capsule Vitamins & Minerals
Vitamins
Vitamin E
0.08mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Pumpkin seed capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin seed capsule
To burn the 9 calories in 1 piece (mini) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin seed capsule?
A Pumpkin seed capsule is a supplement containing oil extracted from pumpkin seeds, rather than whole seeds or bottled cooking oil. It is usually swallowed with water, so you won’t experience much of the seed’s flavour unless you open the capsule; the oil has a mild, nutty taste. In places where pumpkin seeds are commonly roasted and eaten as a snack, a capsule is a more convenient, concentrated way to take the oil, but it is not a crunchy food or a culinary ingredient.
Its listed nutrition is almost entirely fat, with no protein or carbohydrate. Follow the directions on the product label, and take it with water at a time that fits your routine. If you want a snack with texture and fibre, whole pumpkin seeds are a different choice.
How Nutritious Is Pumpkin seed capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin seed capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin seed capsule Contain Allergens?
No known major allergens
Which Diets Is Pumpkin seed capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pumpkin seed capsule Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.52g
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Nutrition data compiled from USDA FoodData Central and scientific sources.