🍰
Pumpkin seed cake Calories
Cake made with pumpkin seeds, contains protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Pumpkin seed cake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
38g
· 37%
Protein
8.2g
· 8%
Fat
25g
· 55%
Fiber
3.5g
Pumpkin seed cake Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Magnesium
68mg · 16% DV
Selenium
6.5µg · 12% DV
Pumpkin seed cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin seed cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin seed cake Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin seed cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin seed cake Fat Profile
SATURATED
3.8g
MONOUNSATURATED
8.4g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 102.9:1
Above the ideal 4:1 (102.9:1).
Foods Similar to Pumpkin seed cake
Pumpkin seed cake — Frequently Asked Questions
How many calories are in pumpkin seed cake?
Pumpkin seed cake provides 410 calories per 100 g. A 100 g serving contains 25 g of fat and 38 g of carbohydrates.
What is the glycemic index of pumpkin seed cake?
Pumpkin seed cake has a glycemic index of 62. It contains gluten and eggs, so it is not suitable for people with these allergies.
Have another question about Pumpkin seed cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.