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Pumpkin seed cake Calories
Cake made with pumpkin seeds, contains protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pumpkin seed cake (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 22.8 g of carbs, 4.9 g of protein, 15 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pumpkin seed cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
246
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
4.9g
· 10% DV
Fat
15g
· 19% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 8% · Fat 55%
Pumpkin seed cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pumpkin seed cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 246 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 slice (thin) | 40 g | 164 kcal |
| 1 serving (medium) | 80 g | 328 kcal |
| 1 slice (thick) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 120 g | 492 kcal |
| 2 slice (double) | 120 g | 492 kcal |
| 1 piece (extra large) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Pumpkin seed cake
How do you make pumpkin seed cake?
Pumpkin seed cake is made by folding pumpkin seed kernels into cake batter. Chop some finely for an even texture, or leave some larger for crunch, then bake using the time and temperature in your recipe. Extra kernels can be scattered over the top.
What goes into pumpkin seed cake?
Pumpkin seed cake commonly combines pumpkin seed kernels with flour, eggs, sugar, fat, and a raising agent. Recipes may add vanilla, citrus zest, or spices, but there is no single standard formula; the ingredients and proportions vary.
Can I use pepitas in pumpkin seed cake?
Yes. Pepitas are hulled pumpkin seeds, so they work well in pumpkin seed cake without adding the tough outer shells. Choose plain, unsalted pepitas; salted snack seeds can make the cake taste unexpectedly salty.
Should pumpkin seeds be toasted before adding them to pumpkin seed cake?
No, toasting is optional. Raw, unsalted kernels can go straight into pumpkin seed cake, while lightly toasting them first brings out a nuttier, more roasted flavor. Let toasted seeds cool before mixing them into the batter.
Why do the seeds sink in pumpkin seed cake?
Large, heavy seed pieces can sink through a thin pumpkin seed cake batter before it sets. Chop them smaller and fold them in gently at the end; a thick batter is more likely to hold the pieces evenly.
Can pumpkin seed cake be made with ground pumpkin seeds?
Yes, you can add ground pumpkin seeds to pumpkin seed cake for a finer texture and more even seed flavor. Replacing all the flour with ground seeds will change the structure, so start by replacing only part of the flour.
How should pumpkin seed cake be stored?
Once completely cool, keep pumpkin seed cake covered in an airtight container. Store it at room temperature for a short period, or refrigerate it in warm or humid conditions. A tight cover helps prevent the cake from drying out in the fridge.
Can you freeze pumpkin seed cake?
Yes. Freeze pumpkin seed cake in individual slices wrapped tightly and stored in a sealed freezer-safe container. Separate slices are easier to thaw as needed; let one defrost in the refrigerator or at room temperature before serving.
What does pumpkin seed cake taste like?
Pumpkin seed cake has a mild, nutty flavor, with a richer or more toasted taste if the seeds are roasted first. The texture depends on whether the seeds are ground, finely chopped, or left in larger pieces.
Is pumpkin seed cake a healthy dessert?
Pumpkin seed cake gets protein and unsaturated fats from its seeds, but it is still cake made with ingredients such as flour and sugar. The seeds add nutritional value, but they do not make the dessert equivalent to a serving of plain pumpkin seeds.
Pumpkin seed cake Vitamins & Minerals
Vitamins
Vitamin E
1.26mg · 8% DV
B1
0.08mg · 7% DV
B3
0.72mg · 5% DV
Biotin
1.32µg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
72mg · 10% DV
Manganese
0.23mg · 10% DV
Magnesium
41mg · 10% DV
Sodium
126mg · 5% DV
Potassium ⭐
108mg · 3% DV
Pumpkin seed cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin seed cake
To burn the 246 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin seed cake?
Pumpkin seed cake is a sweet cake with pumpkin seeds folded into the batter, scattered over the top, or both. The seeds bring a gently nutty flavour and a pleasant crunch against the soft crumb; recipes vary, and the cake may be simply flavoured or spiced. It is served in slices with tea or coffee, as an afternoon treat or part of a home baking spread. Pumpkin seeds contribute protein and fats, but the cake also gets much of its energy from the flour and sugar, so it is still a rich sweet rather than a savoury seed bread. A modest slice pairs well with unsweetened tea or coffee if you want a less sweet serving.
How Nutritious Is Pumpkin seed cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin seed cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin seed cake Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin seed cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin seed cake Fat Profile
SATURATED
2.28g
MONOUNSATURATED
5.04g
POLYUNSATURATED
6.72g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.