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🥜

●Low GI

⚡High Potassium

💪High Protein

Pumpkin seed butter Calories

Rich in zinc and magnesium, plant-based protein source

CALORIES

615kcal

10low

POTASSIUM

810mg

FIBER

7.1g

Pumpkin seed butter Nutrition Facts

Selected: 100 g

615

KCAL / 100G

Carbs

12g

· 8%

Protein

28.5g

· 19%

Fat

49g

· 73%

Fiber

7.1g

Pumpkin seed butter Vitamins & Minerals

Vitamins

0.75mg · 15% DV

Vitamin E

2.2mg · 15% DV

Folate

58µg · 14% DV

0.15mg · 12% DV

Minerals

Phosphorus

1170mg · 167% DV

Magnesium

535mg · 127% DV

Copper

1mg · 111% DV

Zinc

8mg · 73% DV

Pumpkin seed butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin seed butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin seed butter Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin seed butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pumpkin seed butter Fat Profile

SATURATED

8.7g

MONOUNSATURATED

16.2g

POLYUNSATURATED

20.7g

⚖️

Omega 6:3 ratio 205:1

Above the ideal 4:1 (205:1).

Foods Similar to Pumpkin seed butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Pumpkin seed butter — Frequently Asked Questions

How many calories and how much protein are in pumpkin seed butter?

Pumpkin seed butter provides 615 calories and 28.5 g of protein per 100 g. It also contains 49 g of fat, 12 g of carbohydrates, and 7.1 g of fiber.

Is pumpkin seed butter suitable for a keto diet?

Yes, pumpkin seed butter is compatible with a keto diet. It contains 12 g of carbohydrates per 100 g and has a glycemic index of 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.