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Pumpkin seed brittle Calories
Sugar-based pumpkin seed brittle; energy-dense sweet snack with some mineral contribution
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pumpkin seed brittle (25 g) has 129 calories. That works out to 515 calories per 100 g. It contains 13.7 g of carbs, 3.3 g of protein, 6.8 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Pumpkin seed brittle Nutrition Facts
Selected: 1 piece (medium) · 25 g
129
KCAL / 25G
Carbs
13.7g
· 5% DV
Protein
3.3g
· 7% DV
Fat
6.8g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 10% · Fat 48%
Pumpkin seed brittle nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pumpkin seed brittle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 129 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 serving (thin) | 20 g | 103 kcal |
| 1 pack (mini) | 30 g | 155 kcal |
| 1 serving (thick) | 35 g | 180 kcal |
| 1 piece (large) | 40 g | 206 kcal |
| 2 piece (double) | 50 g | 258 kcal |
| 1 pack (small) | 60 g | 309 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Pumpkin seed brittle
How do you make pumpkin seed brittle?
Pumpkin seed brittle is made by coating toasted pumpkin seeds in caramelized sugar and letting the mixture cool until hard. Spread it thinly on parchment paper, then break it into pieces once fully set. Handle hot caramel carefully; it can cause serious burns.
What is pumpkin seed brittle made of?
Pumpkin seed brittle is mainly made from pumpkin seeds and sugar. The seeds are usually toasted before being mixed with caramel; some recipes add a little salt or spice, but the crisp texture comes from the hardened sugar.
Why does pumpkin seed brittle turn sticky or soft?
Pumpkin seed brittle turns sticky when it absorbs moisture from the air or is packed before it has cooled completely. Store it in an airtight container in a dry place, and separate the pieces with parchment if they tend to stick together.
Can you make pumpkin seed brittle with honey instead of sugar?
Yes, honey can be used to make pumpkin seed brittle, but it may produce a softer, chewier result than a sugar caramel. Honey also darkens and burns readily when heated, so use controlled heat and watch the mixture closely.
Is pumpkin seed brittle good for you?
Pumpkin seed brittle provides some nutrients from the seeds, but it is still a sugar-based sweet. The seeds do not cancel out the added sugar, so treat it as an occasional confection rather than a health food or everyday snack.
How should you store pumpkin seed brittle?
Store pumpkin seed brittle in an airtight container at room temperature, away from heat and humidity. Let it cool fully before packing it, and avoid the refrigerator, where condensation can make the pieces sticky and soften their crunch.
Why does pumpkin seed brittle crystallize instead of turning clear and crisp?
Pumpkin seed brittle can crystallize if sugar crystals on the pan sides fall back into the syrup or if the mixture is stirred too much as it cooks. Dissolve the sugar evenly at the start, then avoid stirring once the syrup is boiling.
Do you need to toast pumpkin seeds before making pumpkin seed brittle?
Toasting the pumpkin seeds first is recommended because it brings out their nutty flavor and helps them stay crisp in the brittle. Toast them lightly rather than deeply; they will also heat up when mixed with the hot caramel.
Can pumpkin seed brittle be frozen?
Pumpkin seed brittle can be frozen in a tightly sealed, moisture-proof container, with parchment between layers. Let the container return to room temperature before opening it; otherwise condensation can form on the brittle and make it sticky.
Can pumpkin seed brittle raise blood sugar?
Yes, pumpkin seed brittle can raise blood sugar because its caramel is made with sugar. People managing diabetes should account for it in their meal plan; if you use glucose-lowering medication, ask your clinician or dietitian what portion is appropriate.
Pumpkin seed brittle Vitamins & Minerals
Vitamins
B3
0.65mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Folate
10.5µg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.35mg · 15% DV
Phosphorus
99mg · 14% DV
Magnesium
51mg · 12% DV
Potassium ⭐
90mg · 3% DV
Sodium
4.5mg · 0% DV
Pumpkin seed brittle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin seed brittle
To burn the 129 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin seed brittle?
Pumpkin seed brittle is a crisp confection made by coating pumpkin seeds in cooked, caramelised sugar. It may be made at home or bought from confectioners, and is usually set in a thin sheet before being broken or cut into pieces. This version draws on the familiar brittle style of sweets, with pumpkin seeds providing the crunch and flavour.
The caramel is sweet and brittle, while the seeds add a toasty, slightly savoury note. Enjoy a small piece with tea or coffee, or serve it as a sweet bite after a meal. It is energy-dense and sugar-based, though the seeds contribute protein and fibre; 100 g provides 13.2 g of protein. Since it is rich and sweet, a modest piece is a good way to enjoy it, especially alongside an unsweetened drink.
How Nutritious Is Pumpkin seed brittle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin seed brittle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin seed brittle Contain Allergens?
No known major allergens
Which Diets Is Pumpkin seed brittle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin seed brittle Fat Profile
SATURATED
1.27g
MONOUNSATURATED
2.08g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.