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Pumpkin seed brittle Calories
Sugar-based pumpkin seed brittle; energy-dense sweet snack with some mineral contribution
CALORIES
GI
POTASSIUM
FIBER
Pumpkin seed brittle Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
54.8g
· 42%
Protein
13.2g
· 10%
Fat
27.1g
· 48%
Fiber
4.8g
Pumpkin seed brittle Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
Folate
42µg · 11% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
395mg · 56% DV
Magnesium
205mg · 49% DV
Manganese
1mg · 43% DV
Pumpkin seed brittle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin seed brittle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin seed brittle Contain Allergens?
No known major allergens
Which Diets Is Pumpkin seed brittle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin seed brittle Fat Profile
SATURATED
5.1g
MONOUNSATURATED
8.3g
POLYUNSATURATED
11.6g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.