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Pumpkin Puree with Meat Calories
Rich in protein and fiber, high in vitamins and minerals
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pumpkin Puree with Meat (180 g) has 153 calories. That works out to 85 calories per 100 g. It contains 14.8 g of carbs, 10.4 g of protein, 4.7 g of fat and 3.8 g of fiber. Its 576 µg of Vitamin A covers 64% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Pumpkin Puree with Meat Nutrition Facts
Selected: 1 serving (medium) · 180 g
153
KCAL / 180G
Carbs
14.8g
· 5% DV
Protein
10.4g
· 21% DV
Fat
4.7g
· 6% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 29% · Fat 30%
Pumpkin Puree with Meat nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 3.8 g | 14% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pumpkin Puree with Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 153 kcal |
| 2 tablespoon (chopped) | 40 g | 34 kcal |
| 1 piece (small) | 90 g | 77 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (small) | 120 g | 102 kcal |
| 1 piece (medium) | 150 g | 128 kcal |
| 1 cup (medium) | 200 g | 170 kcal |
| 1 piece (large) | 220 g | 187 kcal |
| 1 serving (large) | 250 g | 213 kcal |
| 1 serving (extra large) | 300 g | 255 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Pumpkin Puree with Meat
What is zucchini purée with meat?
Zucchini purée with meat is a soft dish made by cooking zucchini with meat and mashing or blending it. The Turkish name etli kabak püresi refers to zucchini here, not pumpkin, despite the alternate English label.
Can you make zucchini purée with meat without a blender?
Yes, zucchini purée with meat can be made without a blender. Cook the zucchini until very tender, then mash it with a fork or potato masher; mince or finely shred the cooked meat so it blends into the soft texture.
What meat works best in zucchini purée with meat?
Ground beef is an easy choice for zucchini purée with meat because it cooks quickly and mixes evenly into the purée. Finely chopped stewing beef also works, but cook it until tender before combining it with the zucchini.
Can you use pumpkin instead of zucchini in zucchini purée with meat?
Yes, pumpkin can replace zucchini in zucchini purée with meat, but it will make a noticeably sweeter, thicker dish. Cook pumpkin until tender and adjust the seasoning; it is a variation rather than the same Turkish zucchini-based dish.
How do you season zucchini purée with meat?
Onion, black pepper, paprika, and a little garlic complement zucchini purée with meat without covering the mild zucchini flavor. Add dried mint or cumin for a more pronounced flavor, and soften the onion before mixing it into the dish.
How do you keep zucchini purée with meat from turning watery?
To keep zucchini purée with meat from turning watery, cook the zucchini uncovered or drain it before mashing. Zucchini releases liquid as it cooks, so add any cooking liquid gradually rather than pouring it all into the purée.
What can you serve with zucchini purée with meat?
Zucchini purée with meat pairs well with plain yogurt, a crisp green salad, or bread. For a more substantial meal, serve it alongside rice or another grain, keeping the side simply seasoned so the zucchini and meat remain the focus.
Can you make zucchini purée with meat ahead of time?
Yes, you can make zucchini purée with meat ahead and refrigerate it in a covered container once it has cooled. Reheat only the portion you need until steaming hot, stirring well because the zucchini may separate slightly during storage.
Can zucchini purée with meat be frozen?
Yes, zucchini purée with meat can be frozen in meal-sized portions. Its texture may become softer or release water after thawing, so stir it thoroughly and reheat it in a pan to evaporate excess liquid.
Can babies eat zucchini purée with meat?
Babies who have started eating solid foods can have zucchini purée with meat if it is prepared to suit their eating skills. Cook the meat and zucchini thoroughly, blend or mash to a safe texture, and leave out added salt and hot spices.
Pumpkin Puree with Meat Vitamins & Minerals
Vitamins
Vitamin A
576µg · 64% DV
B12
0.58µg · 24% DV
Vitamin C
13.5mg · 15% DV
B6
0.23mg · 14% DV
Minerals
Copper
0.16mg · 18% DV
Sodium
378mg · 16% DV
Phosphorus
112mg · 16% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
441mg · 13% DV
Pumpkin Puree with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin Puree with Meat
To burn the 153 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin Puree with Meat?
Etli kabak püresi is a Turkish-style meat-and-squash purée: tender squash is mashed and combined with minced or finely chopped meat. The name on some menus, “Pumpkin Puree with Meat,” can suggest sweet orange pumpkin, but Turkish kabak here refers to the squash used in savoury home cooking, not necessarily pumpkin.
The purée is soft and mild, with the meat giving it a more savoury, filling character. Serve it warm as a simple lunch or dinner, perhaps with plain yoghurt or a crisp salad. Its combination of protein and fibre can make it a satisfying part of a meal; for a lighter version, use lean mince and keep added oil modest.
How Nutritious Is Pumpkin Puree with Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin Puree with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Puree with Meat Contain Allergens?
No known major allergens
Which Diets Is Pumpkin Puree with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin Puree with Meat Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.