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Pumpkin Puree with Meat Calories
Rich in protein and fiber, high in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Pumpkin Puree with Meat Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8.2g
· 41%
Protein
5.8g
· 29%
Fat
2.6g
· 30%
Fiber
2.1g
Pumpkin Puree with Meat Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
B12
0.32µg · 13% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
245mg · 7% DV
Pumpkin Puree with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin Puree with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Puree with Meat Contain Allergens?
No known major allergens
Which Diets Is Pumpkin Puree with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin Puree with Meat Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pumpkin Puree with Meat
Pumpkin Puree with Meat — Frequently Asked Questions
How many calories and how much protein are in pumpkin puree with meat?
Per 100 g, Pumpkin Puree with Meat provides 85 calories and 5.8 g of protein. It also contains 8.2 g carbs and 2.6 g fat.
Is pumpkin puree with meat gluten-free, and what diets is it suitable for?
Based on the provided data, it is gluten-free. It is suitable for omnivore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.