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Pumpkin pudding Calories
Light dessert made with pumpkin, milk, and sugar
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pumpkin pudding (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 25.8 g of carbs, 2.6 g of protein, 2.5 g of fat and 1.4 g of fiber. Its 384 µg of Vitamin A covers 43% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pumpkin pudding Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
25.8g
· 9% DV
Protein
2.6g
· 5% DV
Fat
2.5g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 8% · Fat 16%
Pumpkin pudding nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pumpkin pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 1 serving (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Pumpkin pudding
How do you make pumpkin pudding?
Cook pumpkin until tender, then mash or blend it smooth. Whisk milk, sugar and a thickener together, cook until set, stir in the pumpkin, and chill the pudding before serving.
Can you make pumpkin pudding with canned pumpkin?
Yes, plain canned pumpkin puree works well in pumpkin pudding and saves preparation time. Use puree without added sugar or spices, and reduce excess liquid first if it seems noticeably watery.
Is pumpkin pudding the same as pumpkin pie filling?
No. Pumpkin pudding is a spoonable dessert thickened with milk and usually starch, while pumpkin pie filling is seasoned for baking in a crust and may contain eggs and different sweeteners.
How do you keep pumpkin pudding from getting lumpy?
Whisk the starch into cold milk until smooth before heating it for pumpkin pudding. Keep stirring as it cooks, especially around the bottom and sides of the pan, where thickened milk can catch.
Why is my pumpkin pudding runny?
Pumpkin pudding can stay runny if the puree contains excess water or the milk mixture was not cooked long enough to thicken. Drain watery puree and keep stirring the pudding until it coats a spoon.
What spices go well in pumpkin pudding?
Cinnamon is a classic choice for pumpkin pudding; nutmeg, ginger or a little cardamom also complement pumpkin. Add spices sparingly so they enhance the dessert without masking its mild, milky flavor.
What can you put on top of pumpkin pudding?
Chopped walnuts, a dusting of cinnamon or a spoonful of whipped cream make good toppings for pumpkin pudding. Add crunchy toppings just before serving so they do not soften in the refrigerator.
How long does pumpkin pudding last in the fridge?
Covered pumpkin pudding keeps for about 2–3 days in the refrigerator. Because it contains milk, refrigerate it promptly rather than leaving it at room temperature, and serve it with a clean spoon.
Can you freeze pumpkin pudding?
Freezing is not ideal for pumpkin pudding: the milk-based mixture may separate and the texture can turn watery after thawing. Refrigerate it instead and make a fresh batch when you want a smooth texture.
Can people with diabetes eat pumpkin pudding?
People with diabetes may be able to include pumpkin pudding in a meal, but its added sugar, milk and pumpkin all contribute carbohydrates. Portion size and individual glucose response matter; a dietitian can help fit it into a meal plan.
Pumpkin pudding Vitamins & Minerals
Vitamins
Vitamin A
384µg · 43% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
52mg · 7% DV
Calcium
66mg · 7% DV
Iodine
8.4µg · 6% DV
Potassium ⭐
168mg · 5% DV
Sodium
46mg · 2% DV
Pumpkin pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin pudding
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin pudding?
Pumpkin pudding is a Turkish-style milk pudding made by cooking pumpkin purée with milk, sugar and a thickener such as starch. Recipes vary, but the result is usually smooth and spoonable, with the pumpkin’s mellow sweetness folded into a softly creamy base. It is best known as a home-style dessert rather than a set custard.
Serve it chilled, often with a little cinnamon or chopped walnuts on top. It makes a gentle finish to a meal or a small treat alongside tea or coffee. The pudding is mainly a source of carbohydrate, with relatively little protein; a 120 g portion is a practical size for dessert. For a lighter version, use less sugar and let ripe pumpkin provide more of the sweetness.
How Nutritious Is Pumpkin pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin pudding Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin pudding Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.