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Pumpkin Protein Powder Calories
Plant-based protein source, low carb, rich in magnesium and zinc
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pumpkin Protein Powder (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 1.1 g of carbs, 9 g of protein, 1.2 g of fat and 0.9 g of fiber. Its 135 mg of Magnesium covers 32% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Pumpkin Protein Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
56
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
9g
· 18% DV
Fat
1.2g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 70% · Fat 21%
Pumpkin Protein Powder nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.25 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.9 g | 3% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pumpkin Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 piece (medium) | 20 g | 74 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 2 tablespoon (large) | 30 g | 111 kcal |
| 3 tablespoon (jumbo) | 45 g | 167 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
| 1 pack (jumbo) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Pumpkin Protein Powder
What is Pumpkin Protein Powder made from?
Pumpkin Protein Powder is usually made from pumpkin seeds that have had some of their oil pressed out and are then ground. It is not the same as powder made from pumpkin flesh, and its texture and composition can vary with the processing method.
How do you use Pumpkin Protein Powder?
You can stir Pumpkin Protein Powder into smoothies, yogurt, or oatmeal, or add it to soups and other recipes. It can thicken mixtures, so blend it with a little liquid first or add it gradually to help prevent clumps.
What does Pumpkin Protein Powder taste like?
Pumpkin Protein Powder typically has an earthy, nutty, sometimes slightly roasted seed flavor. It may taste less neutral than whey protein; blending it with banana, cocoa, cinnamon, or another strongly flavored ingredient can make it more appealing.
Is Pumpkin Protein Powder made from pumpkin seeds or pumpkin flesh?
Pumpkin Protein Powder is generally made from pumpkin seeds, not the orange flesh of a pumpkin. Seed-based protein powder is often produced after some oil is removed, which makes it different in texture and composition from ground whole seeds.
Is Pumpkin Protein Powder a complete protein?
Pumpkin Protein Powder supplies plant protein, but amino acid profiles differ among products, so it should not automatically be treated as a complete protein source. Eating a range of protein foods, including legumes and grains, helps provide a broader mix of essential amino acids.
Can Pumpkin Protein Powder help build muscle?
Pumpkin Protein Powder can contribute protein to a diet that supports muscle growth, but it does not build muscle on its own. Progressive resistance training and enough protein from varied foods throughout the day also matter.
How does Pumpkin Protein Powder compare with whey protein?
Pumpkin Protein Powder is seed-derived and plant-based, while whey protein comes from milk. They differ in taste, texture, and amino acid profile; pumpkin protein tends to taste earthier and can make drinks thicker.
Can you bake with Pumpkin Protein Powder?
Yes, Pumpkin Protein Powder can be added to pancakes, breads, and energy bites. It absorbs liquid and can make a batter dense, so replacing all the flour may change the result; start by substituting only a small portion.
Does Pumpkin Protein Powder cause bloating or digestive problems?
Pumpkin Protein Powder can cause bloating or other digestive discomfort in some people, particularly if they are not used to its fiber. Try a small amount first and stop using it if the discomfort continues.
How should you store Pumpkin Protein Powder after opening?
Keep Pumpkin Protein Powder in a tightly sealed container in a cool, dry place after opening. Moisture and heat can make it clump or affect its quality, so close the container promptly after each use.
Pumpkin Protein Powder Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Folate
7.5µg · 2% DV
B5
0.09mg · 2% DV
Vitamin E
0.22mg · 1% DV
Minerals
Magnesium
135mg · 32% DV
Phosphorus
165mg · 24% DV
Copper
0.18mg · 20% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
135mg · 4% DV
Sodium
2.25mg · 0% DV
Pumpkin Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin Protein Powder
To burn the 56 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin Protein Powder?
Pumpkin Protein Powder is usually made by grinding pumpkin seeds after some of their oil has been removed. It has a mild, earthy, slightly toasted flavour and a fine but somewhat floury texture. Stir it into smoothies, porridge or yoghurt, or add a little to soups and baking. It blends well with banana, cocoa and warm spices, which can round out its understated taste.
It is a concentrated plant-based protein source, with relatively little carbohydrate, and provides magnesium and zinc. For a smoother result, whisk it into a small amount of liquid before adding it to a larger serving; it also works well in savoury recipes when you want to boost their protein content.
How Nutritious Is Pumpkin Protein Powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Pumpkin Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pumpkin Protein Powder Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.