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Pumpkin profiterole Calories

Cream-filled choux pastry dessert with pumpkin flavor and chocolate sauce

CALORIES

285kcal

58medium

POTASSIUM

155mg

FIBER

1.8g

Pumpkin profiterole Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

34.8g

· 49%

Protein

5.2g

· 7%

Fat

14.1g

· 44%

Fiber

1.8g

Pumpkin profiterole Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

Vitamin A

85µg · 9% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

88mg · 13% DV

Zinc

1mg · 9% DV

Calcium

58mg · 6% DV

Pumpkin profiterole Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin profiterole Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin profiterole Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin profiterole Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin profiterole Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Pumpkin profiterole

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Pumpkin profiterole — Frequently Asked Questions

How many calories are in pumpkin profiterole?

Pumpkin profiterole contains 285 calories per 100 g. A 100 g serving provides 34.8 g of carbohydrates, 14.1 g of fat, and 5.2 g of protein.

Is pumpkin profiterole suitable for a vegetarian diet?

Pumpkin profiterole is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.