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Low Calorie Pumpkin Pie Calories
Lower calorie, fiber-rich, sweet alternative
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Low Calorie Pumpkin Pie (90 g) has 99 calories. That works out to 110 calories per 100 g. It contains 19.8 g of carbs, 2 g of protein, 2.3 g of fat and 2.4 g of fiber. Its 378 µg of Vitamin A covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Low Calorie Pumpkin Pie Nutrition Facts
Selected: 1 slice (medium) · 90 g
99
KCAL / 90G
Carbs
19.8g
· 7% DV
Protein
2g
· 4% DV
Fat
2.3g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 7% · Fat 20%
Low Calorie Pumpkin Pie nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Low Calorie Pumpkin Pie?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 99 kcal |
| 1 slice (thin) | 60 g | 66 kcal |
| 1 piece (small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 slice (thick) | 130 g | 143 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Low Calorie Pumpkin Pie
What is low calorie pumpkin pie made of?
Low calorie pumpkin pie usually combines pumpkin purée, eggs, milk or another dairy ingredient, sweetener, warm spices, and a pastry crust. Recipes reduce sugar, fat, or crust compared with standard versions; this listed food is classified as processed.
How do you make low calorie pumpkin pie?
To make low calorie pumpkin pie, mix pumpkin purée with eggs, milk, sweetener, and spices, pour it into a thin crust, and bake until the filling is set. Using less crust or a crustless filling is a practical way to lighten the recipe.
Why does low calorie pumpkin pie crack on top?
Low calorie pumpkin pie often cracks when its egg-based filling is overbaked or cools too quickly. Take it out when the center still has a slight wobble, then let it cool gradually; the residual heat will finish setting the filling.
How long does low calorie pumpkin pie last in the fridge?
Low calorie pumpkin pie keeps for about three to four days in the refrigerator when covered and chilled promptly. Its egg-and-dairy filling should not be left at room temperature for extended periods; serve only the slices you plan to eat.
Can you freeze low calorie pumpkin pie?
Yes, low calorie pumpkin pie freezes well. Cool it completely, wrap the whole pie or individual slices tightly, and thaw them in the refrigerator before serving. Add whipped cream or other toppings after thawing for a better texture.
Can you use canned pumpkin in low calorie pumpkin pie?
Yes, plain canned pumpkin purée works well in low calorie pumpkin pie and saves preparation time. Do not confuse it with canned pumpkin pie filling, which may already contain sugar and spices; adjust the recipe if you use the sweetened version.
What is the difference between low calorie pumpkin pie and sweet potato pie?
Low calorie pumpkin pie is made with pumpkin purée and usually has a lighter, earthier flavor, while sweet potato pie uses cooked sweet potatoes and tastes denser and sweeter. Their spice blends can overlap, but they are not interchangeable without changing the filling.
What spices go in low calorie pumpkin pie?
Low calorie pumpkin pie is commonly seasoned with cinnamon, ginger, nutmeg, and cloves. Pumpkin pie spice is a convenient premixed option; taste the filling before baking, since a strong spice mix can overwhelm the pumpkin flavor.
Is low calorie pumpkin pie a good dessert for people with diabetes?
Low calorie pumpkin pie can still raise blood sugar because the crust and sweetener contribute carbohydrates. A smaller slice and a recipe with less added sugar may help, but people with diabetes should fit it into their individual meal plan with guidance from their care team.
What can you serve with low calorie pumpkin pie?
Low calorie pumpkin pie pairs well with plain Greek yogurt, lightly sweetened whipped cream, or coffee. Choosing an unsweetened topping keeps the pie’s spiced flavor in focus without adding another strongly sweet element.
Low Calorie Pumpkin Pie Vitamins & Minerals
Vitamins
Vitamin A
378µg · 42% DV
Vitamin K
11.7µg · 10% DV
Biotin
1.98µg · 7% DV
Vitamin E
0.99mg · 7% DV
Minerals
Copper
0.06mg · 7% DV
Calcium
50mg · 5% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
162mg · 5% DV
Sodium
108mg · 5% DV
Low Calorie Pumpkin Pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low Calorie Pumpkin Pie
To burn the 99 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low Calorie Pumpkin Pie?
Low Calorie Pumpkin Pie is a lighter take on the classic American dessert, with a pumpkin-based filling baked in a pastry crust. The filling is typically smooth and gently spiced, while the crust adds a firmer, crumbly contrast. It is served in slices, often at autumn gatherings and holiday meals, though it also makes an easy everyday dessert.
Its sweetness and soft texture pair well with coffee or tea, and a modest slice can satisfy a dessert craving without feeling too heavy. Pumpkin contributes fibre, making this a more filling sweet option; it provides 2.7 g of fibre per 100 g. For a simple, lighter serving, enjoy it plain or with a spoonful of unsweetened yogurt rather than a rich topping.
How Nutritious Is Low Calorie Pumpkin Pie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low Calorie Pumpkin Pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low Calorie Pumpkin Pie Contain Allergens?
Contains these allergens:
Which Diets Is Low Calorie Pumpkin Pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low Calorie Pumpkin Pie Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.