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Pumpkin pide Calories
Traditional Turkish flatbread baked with sweet pumpkin puree on thin dough.
CALORIES
GI
POTASSIUM
FIBER
Pumpkin pide Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 73%
Protein
4.2g
· 10%
Fat
3.5g
· 17%
Fiber
2.4g
Pumpkin pide Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B2
0.06mg · 5% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Phosphorus
45mg · 6% DV
Pumpkin pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin pide Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin pide Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Pumpkin pide
Pumpkin pide — Frequently Asked Questions
How many calories are in pumpkin pide?
Pumpkin pide contains 180 calories per 100 g. Each 100 g also provides 32 g of carbohydrates, 4.2 g of protein, and 3.5 g of fat.
Is pumpkin pide suitable for a vegetarian diet?
Yes, pumpkin pide is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.