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Pumpkin pide Calories
Traditional Turkish flatbread baked with sweet pumpkin puree on thin dough.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pumpkin pide (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 28.8 g of carbs, 3.8 g of protein, 3.2 g of fat and 2.2 g of fiber. Its 288 µg of Vitamin A covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pumpkin pide Nutrition Facts
Selected: 1 slice (medium) · 90 g
162
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
3.8g
· 8% DV
Fat
3.2g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Pumpkin pide nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pumpkin pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 162 kcal |
| 1 slice (thin) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 120 g | 216 kcal |
| 1 slice (thick) | 130 g | 234 kcal |
| ½ piece (half) | 175 g | 315 kcal |
| 2 slice (double) | 180 g | 324 kcal |
| 1 piece (whole) | 350 g | 630 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Pumpkin pide
What is pumpkin pide?
Pumpkin pide is a Turkish flatbread topped or filled with cooked, mashed pumpkin on thin dough. Recipes may make it sweet or keep the pumpkin fairly plain, so it is not quite the same as a pumpkin pie or a typical cheese-topped pide.
How do you make pumpkin pide?
To make pumpkin pide, cook pumpkin until soft, mash it, and drain away excess liquid before spreading it over thin pide dough. Shape the dough into a flatbread and bake until the base is cooked and the edges are browned. A drier topping helps prevent sogginess.
What goes in pumpkin pide?
Pumpkin pide starts with thin bread dough and cooked pumpkin puree. Some recipes sweeten the pumpkin or season it with spices, while others keep the topping simple. The exact additions vary by household and regional recipe, so the name does not guarantee one fixed flavor.
Is pumpkin pide sweet or savory?
Pumpkin pide is often mildly sweet because cooked pumpkin has a naturally sweet flavor, but it is not always made as a dessert. Some versions add sugar or spices, while others use plain pumpkin. Ask how the filling is prepared if you want a particular taste.
How is pumpkin pide different from pumpkin pie?
Pumpkin pide is a Turkish flatbread made with thin bread dough, whereas pumpkin pie is a pastry dessert with a custard-like pumpkin filling. Pide is usually shaped and baked as a flatbread, and its pumpkin topping can be simpler and less sweet than pie filling.
How do you stop pumpkin pide from getting soggy?
Drain the cooked pumpkin well before putting it on pumpkin pide dough. Pumpkin releases moisture as it cooks, and a wet topping can leave the center undercooked or soft. Spread the filling in a thin layer and bake the pide in a fully preheated oven.
What does pumpkin pide taste like?
Pumpkin pide tastes like soft, mildly sweet pumpkin on a chewy, baked flatbread. Its flavor changes with the filling: sweetened or spiced versions taste more dessert-like, while plain pumpkin gives a subtler result. The browned dough edges add a toasty contrast.
What do you serve with pumpkin pide?
Serve pumpkin pide warm, either on its own or with a simple side that suits its sweetness. Tea is a natural pairing, while yogurt or a savory cheese can balance the pumpkin. Cut it into slices for a snack or include it in a light meal.
Can you reheat pumpkin pide?
Yes, reheat pumpkin pide in an oven or a covered skillet until warmed through. These methods help the dough regain some texture without making it as soft as microwave reheating can. Watch the pumpkin topping so it heats evenly and does not dry out.
Can you freeze pumpkin pide?
Yes, pumpkin pide can be frozen after it has cooled completely. Wrap individual portions tightly to limit freezer exposure, then reheat them in the oven after thawing. The pumpkin filling may release moisture, so the reheated crust can be softer than freshly baked pide.
Pumpkin pide Vitamins & Minerals
Vitamins
Vitamin A
288µg · 32% DV
B1
0.08mg · 7% DV
B3
1.08mg · 7% DV
B5
0.23mg · 5% DV
Minerals
Sodium
234mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
41mg · 6% DV
Selenium
3.15µg · 6% DV
Potassium ⭐
108mg · 3% DV
Pumpkin pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin pide
To burn the 162 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin pide?
Pumpkin pide is a Turkish flatbread made by spreading sweet pumpkin purée over thin dough and baking it. The pumpkin keeps the centre soft and moist, while the edges brown in the oven. Its flavour is gently sweet rather than dessert-like, with a tender topping against a lightly crisp, chewy crust.
In Turkey, it can be enjoyed fresh from a bakery at breakfast, with tea, or as a snack; elsewhere, it works well as a light lunch or a shareable side. It is mainly a carbohydrate-rich bread, with some fibre from the pumpkin. Pair it with plain yoghurt or cheese for a more filling plate, or serve it with tea for a simpler snack.
How Nutritious Is Pumpkin pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin pide Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin pide Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.