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Pumpkin Orzo Pilaf Calories
A colorful pilaf made with pumpkin and orzo, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Pumpkin Orzo Pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 74%
Protein
3.1g
· 10%
Fat
2.1g
· 16%
Fiber
2.4g
Pumpkin Orzo Pilaf Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
8µg · 7% DV
B1
0.07mg · 6% DV
B5
0.23mg · 5% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
120mg · 4% DV
Pumpkin Orzo Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin Orzo Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Orzo Pilaf Contain Allergens?
No known major allergens
Which Diets Is Pumpkin Orzo Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin Orzo Pilaf Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Pumpkin Orzo Pilaf
Pumpkin Orzo Pilaf — Frequently Asked Questions
How many calories are in pumpkin orzo pilaf?
Pumpkin orzo pilaf contains 120 calories per 100 g. The same amount provides 22.5 g of carbohydrates, 3.1 g of protein, and 2.1 g of fat.
Is pumpkin orzo pilaf suitable for a Mediterranean diet?
Yes, pumpkin orzo pilaf is compatible with the Mediterranean diet. It is also suitable for omnivarian, vegetarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.