Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pumpkin Mousse with Honey Calories
Light dessert mousse made with pumpkin, honey, cream, and eggs
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pumpkin Mousse with Honey (90 g) has 126 calories. That works out to 140 calories per 100 g. It contains 19.8 g of carbs, 2.3 g of protein, 4.1 g of fat and 1.5 g of fiber. Its 306 µg of Vitamin A covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pumpkin Mousse with Honey Nutrition Facts
Selected: 1 piece (medium) · 90 g
126
KCAL / 90G
Carbs
19.8g
· 7% DV
Protein
2.3g
· 5% DV
Fat
4.1g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Pumpkin Mousse with Honey nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Pumpkin Mousse with Honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 126 kcal |
| 2 tablespoon (medium) | 30 g | 42 kcal |
| 1 piece (small) | 60 g | 84 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 100 g | 140 kcal |
| 1 cup (medium) | 120 g | 168 kcal |
| 1 piece (large) | 130 g | 182 kcal |
| 1 cup (large) | 180 g | 252 kcal |
| 1 pack (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Pumpkin Mousse with Honey
How do you make pumpkin mousse with honey?
Pumpkin mousse with honey is made by folding pumpkin purée and honey into a mixture containing cream and eggs, then chilling it until set. Use smooth, well-drained purée so excess moisture does not make the mousse loose.
What ingredients are in pumpkin mousse with honey?
Pumpkin mousse with honey is made with pumpkin, honey, cream, and eggs. Some recipes add cinnamon or vanilla, but those are flavor variations rather than essential ingredients.
Why is my pumpkin mousse with honey runny?
Pumpkin mousse with honey often turns runny when the pumpkin purée contains too much water or the dessert has not chilled long enough. Drain watery purée and give the mousse time to firm in the refrigerator before serving.
Can you make pumpkin mousse with honey without gelatin?
Yes, pumpkin mousse with honey can be made without gelatin. Eggs and cream can provide body, although the final texture may be softer than a gelatin-set mousse and depends on how the recipe handles the eggs.
Can pumpkin mousse with honey be made ahead?
Yes, prepare pumpkin mousse with honey a day ahead and keep it covered in the refrigerator. Chilling helps the texture settle, while adding toppings just before serving keeps them crisp and fresh.
How long does pumpkin mousse with honey last in the fridge?
Keep pumpkin mousse with honey covered in the refrigerator and eat it within two days. Because it contains eggs and cream, do not leave it sitting at room temperature for an extended period.
Can you freeze pumpkin mousse with honey?
You can freeze pumpkin mousse with honey, but thawing may make its cream-and-egg texture watery or grainy. For the smoothest result, serve it freshly made or chilled rather than frozen and thawed.
Can canned pumpkin be used for pumpkin mousse with honey?
Yes, plain canned pumpkin purée works in pumpkin mousse with honey. Avoid canned pumpkin pie filling, which is already sweetened and spiced and can throw off the dessert’s flavor.
Is it safe to make pumpkin mousse with honey using raw eggs?
Some pumpkin mousse with honey recipes use eggs without cooking them, which carries a food-safety risk. Choose pasteurized eggs for an uncooked recipe, especially when serving children, pregnant people, or anyone with a weakened immune system.
What goes well with pumpkin mousse with honey?
Pumpkin mousse with honey pairs well with cinnamon, toasted pecans or walnuts, and a small spoonful of whipped cream. Serve it chilled in individual glasses for an easy dessert after a meal.
Pumpkin Mousse with Honey Vitamins & Minerals
Vitamins
Vitamin A
306µg · 34% DV
Biotin
2.25µg · 8% DV
Vitamin E
0.99mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
153mg · 5% DV
Manganese
0.08mg · 3% DV
Sodium
29mg · 1% DV
Pumpkin Mousse with Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin Mousse with Honey
To burn the 126 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin Mousse with Honey?
Pumpkin Mousse with Honey combines cooked pumpkin purée with honey, cream and eggs, then chills it into a soft, airy dessert. Mousse is associated with French cooking; this pumpkin variation brings the mellow sweetness of pumpkin and honey to a richer, creamy texture than plain pumpkin purée.
Serve it cold after a meal or as a small treat with tea or coffee. It gets much of its carbohydrate from the pumpkin and honey, while cream contributes fat, so it feels lighter than many baked desserts but is still a sweet. For a less rich finish, keep the portion modest and use cinnamon or toasted seeds for topping rather than adding more honey.
How Nutritious Is Pumpkin Mousse with Honey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin Mousse with Honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Mousse with Honey Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin Mousse with Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin Mousse with Honey Fat Profile
SATURATED
1.89g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Pumpkin Mousse with Honey
Foods Similar to Pumpkin Mousse with Honey
Have another question about Pumpkin Mousse with Honey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.