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Pumpkin Mousse with Honey Calories

Light dessert mousse made with pumpkin, honey, cream, and eggs

CALORIES

140kcal

55medium

POTASSIUM

170mg

FIBER

1.7g

Pumpkin Mousse with Honey Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

22g

· 63%

Protein

2.6g

· 7%

Fat

4.5g

· 30%

Fiber

1.7g

Pumpkin Mousse with Honey Vitamins & Minerals

Vitamins

Vitamin A

340µg · 38% DV

Biotin

2.5µg · 8% DV

0.09mg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

170mg · 5% DV

Selenium

2.1µg · 4% DV

Pumpkin Mousse with Honey Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin Mousse with Honey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin Mousse with Honey Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin Mousse with Honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin Mousse with Honey Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Pumpkin Mousse with Honey

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Fruit ice pop

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Pumpkin Mousse with Honey — Frequently Asked Questions

How many calories are in pumpkin mousse with honey?

Pumpkin mousse with honey contains 140 calories per 100 g. Each 100 g also provides 22 g of carbohydrates, 4.5 g of fat, and 2.6 g of protein.

Is pumpkin mousse with honey suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains eggs and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.