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Pumpkin Milk Dessert Calories

Light, milky dessert with pumpkin

CALORIES

110kcal

55medium

POTASSIUM

110mg

FIBER

1.1g

Pumpkin Milk Dessert Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

22g

· 76%

Protein

2.2g

· 8%

Fat

2.1g

· 16%

Fiber

1.1g

Pumpkin Milk Dessert Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

0.08mg · 6% DV

B12

0.15µg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

55mg · 8% DV

Calcium

70mg · 7% DV

Iodine

6µg · 4% DV

Selenium

1.5µg · 3% DV

Pumpkin Milk Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin Milk Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin Milk Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin Milk Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin Milk Dessert Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Pumpkin Milk Dessert

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Magnum almond ice cream

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🧊

Fruit ice pop

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Pumpkin Milk Dessert — Frequently Asked Questions

How many calories are in pumpkin milk dessert, and is it diet-friendly?

Pumpkin milk dessert contains 110 calories per 100 g. It can fit into a diet with portion control, and per 100 g it provides 22 g carbs, 2.1 g fat, and 2.2 g protein.

What is the glycemic index of pumpkin milk dessert, and does it contain allergens?

The glycemic index of pumpkin milk dessert is 55. It contains dairy, so it is not suitable for people with a dairy allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.