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Pumpkin (light dessert) Calories
Low calorie, high fiber, rich in vitamin A and C, light dessert
CALORIES
GI
POTASSIUM
FIBER
Pumpkin (light dessert) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
19.5g
· 92%
Protein
1.2g
· 6%
Fat
0.2g
· 2%
Fiber
2.1g
Pumpkin (light dessert) Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
8mg · 9% DV
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Pumpkin (light dessert) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin (light dessert) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin (light dessert) Contain Allergens?
No known major allergens
Which Diets Is Pumpkin (light dessert) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin (light dessert) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pumpkin (light dessert)
Pumpkin (light dessert) — Frequently Asked Questions
How many calories are in light pumpkin dessert?
Light pumpkin dessert contains 85 calories per 100 g. It provides 19.5 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat per 100 g.
Is light pumpkin dessert suitable for a vegan and gluten-free diet?
Light pumpkin dessert is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.