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Pumpkin Honey Tiramisu Calories
Unique dessert combining pumpkin, honey, and tiramisu; source of fiber, vitamin A, and calcium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pumpkin Honey Tiramisu (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 28.8 g of carbs, 3.8 g of protein, 6.8 g of fat and 1.9 g of fiber. Its 288 µg of Vitamin A covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pumpkin Honey Tiramisu Nutrition Facts
Selected: 1 piece (medium) · 90 g
189
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
3.8g
· 8% DV
Fat
6.8g
· 9% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Pumpkin Honey Tiramisu nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pumpkin Honey Tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 189 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 slice (thin) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 slice (thick) | 110 g | 231 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 1 piece (large) | 140 g | 294 kcal |
| 1 cup (chopped) | 150 g | 315 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 1 pack (jumbo) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Pumpkin Honey Tiramisu
What is Pumpkin Honey Tiramisu?
Pumpkin Honey Tiramisu is a layered dessert that combines the coffee-soaked biscuits and creamy filling of tiramisu with pumpkin, often sweetened with honey. Pumpkin gives the dessert a golden colour and a softer, earthier flavour than the classic version.
How do you make Pumpkin Honey Tiramisu?
Pumpkin Honey Tiramisu is made by layering coffee-dipped ladyfingers with a cream filling blended with pumpkin purée and honey. Chill the assembled dessert until the layers set, then dust the top with cocoa or cinnamon just before serving.
Can you make Pumpkin Honey Tiramisu with canned pumpkin?
Yes, canned pumpkin purée works well in Pumpkin Honey Tiramisu if it is plain pumpkin, not pumpkin pie filling. Pie filling already contains sugar and spices, which can make the dessert too sweet and change the flavour of the cream.
Does Pumpkin Honey Tiramisu taste strongly of pumpkin?
Pumpkin Honey Tiramisu usually has a noticeable but gentle pumpkin flavour rather than tasting like a savoury pumpkin dish. Coffee, honey, and any added spices balance the purée; the exact flavour depends on how much pumpkin the recipe uses.
What biscuits are used in Pumpkin Honey Tiramisu?
Pumpkin Honey Tiramisu is usually made with crisp ladyfingers, also called savoiardi, because they absorb coffee while holding their shape in the layers. Dip them briefly rather than soaking them, or the finished dessert may turn soggy.
Can you make Pumpkin Honey Tiramisu ahead of time?
Yes, Pumpkin Honey Tiramisu is well suited to making ahead because chilling helps the layers settle and the flavours meld. Cover it and refrigerate it after assembly; add cocoa or other delicate toppings shortly before serving so they stay fresh-looking.
Does Pumpkin Honey Tiramisu contain coffee?
Usually, yes: the ladyfingers in Pumpkin Honey Tiramisu are dipped in brewed coffee or espresso. For a caffeine-free version, use decaffeinated coffee; for a milder, coffee-free variation, dip the biscuits briefly in milk instead.
Can Pumpkin Honey Tiramisu be made without mascarpone?
Yes, you can make Pumpkin Honey Tiramisu with a thick cream-cheese-based filling if mascarpone is unavailable. The result will taste tangier and firmer, so blend the cheese until smooth and adjust the honey to balance its sharper flavour.
How long does Pumpkin Honey Tiramisu last in the refrigerator?
Pumpkin Honey Tiramisu keeps for about 2–3 days when covered and refrigerated. Its creamy filling and pumpkin purée are perishable, so return leftovers to the refrigerator promptly and avoid leaving the dessert out for extended periods.
Can Pumpkin Honey Tiramisu be frozen?
Yes, Pumpkin Honey Tiramisu can be frozen in a tightly sealed container, though its cream may become slightly grainy or watery after thawing. Freeze individual portions for easier serving, then thaw them in the refrigerator and do not refreeze them.
Pumpkin Honey Tiramisu Vitamins & Minerals
Vitamins
Vitamin A
288µg · 32% DV
B12
0.36µg · 15% DV
B2
0.12mg · 9% DV
Vitamin E
1.08mg · 7% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
47mg · 7% DV
Calcium
59mg · 6% DV
Potassium ⭐
144mg · 4% DV
Sodium
39mg · 2% DV
Pumpkin Honey Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin Honey Tiramisu
To burn the 189 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin Honey Tiramisu?
Pumpkin honey tiramisu is an autumnal take on tiramisu, the Italian layered dessert. Recipes commonly pair coffee-dipped biscuits with pumpkin purée and a honey-sweetened creamy layer; some use a mascarpone-based filling. It is assembled ahead and served chilled, so the layers have time to set.
The coffee’s gentle bitterness balances the pumpkin’s mellow sweetness and honey, making it a natural finish to a meal or a companion to coffee or tea. It provides some fibre, while the cream and biscuits make it a source of carbohydrates and energy; a 100 g portion has 210 calories. For a lighter serving, keep the piece modest and serve it with unsweetened coffee.
How Nutritious Is Pumpkin Honey Tiramisu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin Honey Tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Honey Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin Honey Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin Honey Tiramisu Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.