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Pumpkin Honey Tiramisu Calories

Unique dessert combining pumpkin, honey, and tiramisu; source of fiber, vitamin A, and calcium

CALORIES

210kcal

55medium

POTASSIUM

160mg

FIBER

2.1g

Pumpkin Honey Tiramisu Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

32g

· 60%

Protein

4.2g

· 8%

Fat

7.5g

· 32%

Fiber

2.1g

Pumpkin Honey Tiramisu Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

B12

0.4µg · 17% DV

0.13mg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Calcium

65mg · 7% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

160mg · 5% DV

Pumpkin Honey Tiramisu Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin Honey Tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin Honey Tiramisu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin Honey Tiramisu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin Honey Tiramisu Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Pumpkin Honey Tiramisu

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

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🍫

70% dark chocolate

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Cornetto chocolate ice cream

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Pumpkin Honey Tiramisu — Frequently Asked Questions

How many calories are in pumpkin honey tiramisu?

Pumpkin honey tiramisu contains 210 calories per 100 g. A 100 g serving also provides 32 g of carbohydrates, 4.2 g of protein, and 7.5 g of fat.

Is pumpkin honey tiramisu suitable for a vegetarian diet?

Yes, pumpkin honey tiramisu is compatible with vegetarian, flexitarian, and omnivore diets. It contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.