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Pumpkin halva Calories
Sweet pumpkin dessert, halva-style
CALORIES
GI
POTASSIUM
FIBER
Pumpkin halva Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
41.5g
· 88%
Protein
1.2g
· 3%
Fat
2.1g
· 9%
Fiber
1.8g
Pumpkin halva Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
B6
0.08mg · 5% DV
Vitamin C
4.5mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
28mg · 4% DV
Calcium
32mg · 3% DV
Pumpkin halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin halva Contain Allergens?
No known major allergens
Which Diets Is Pumpkin halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin halva Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Pumpkin halva
Pumpkin halva — Frequently Asked Questions
How many calories are in pumpkin halva?
Pumpkin halva provides 182 calories per 100 g. It contains 41.5 g of carbohydrates, 2.1 g of fat, and 1.2 g of protein per 100 g.
Is pumpkin halva suitable for a gluten-free diet?
Yes, pumpkin halva is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.