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Pumpkin halva Calories
Sweet pumpkin dessert, halva-style
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pumpkin halva (120 g) has 218 calories. That works out to 182 calories per 100 g. It contains 49.8 g of carbs, 1.4 g of protein, 2.5 g of fat and 2.2 g of fiber. Its 252 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Pumpkin halva Nutrition Facts
Selected: 1 serving (medium) · 120 g
218
KCAL / 120G
Carbs
49.8g
· 18% DV
Protein
1.4g
· 3% DV
Fat
2.5g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 2% · Fat 10%
Pumpkin halva nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 49.8 g | 18% |
| Fiber | 2.2 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pumpkin halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 218 kcal |
| 1 tablespoon (mini) | 20 g | 36 kcal |
| 1 piece (small) | 60 g | 109 kcal |
| 100 g | 100 g | 182 kcal |
| ½ cup (half) | 110 g | 200 kcal |
| 1 serving (large) | 180 g | 328 kcal |
| 1 cup (whole) | 220 g | 400 kcal |
| 1 piece (jumbo) | 240 g | 437 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Pumpkin halva
What is pumpkin halva made of?
Pumpkin halva is made mainly from pumpkin and sugar, cooked until the pumpkin softens and the mixture thickens. Depending on the recipe, it may also include butter, flour or semolina, with tahini or walnuts added for serving.
How do you make pumpkin halva?
To make pumpkin halva, peel and chop the pumpkin, then cook it with sugar until tender and thick. Some versions add flour or semolina for a firmer texture; serve it plain or topped with tahini and walnuts.
What does pumpkin halva taste like?
Pumpkin halva tastes sweet and softly pumpkin-flavoured, with a dense, tender texture. Tahini adds a nutty, slightly bitter contrast, while walnuts give the dessert a crunchy topping.
Is pumpkin halva served hot or cold?
Pumpkin halva can be served warm or chilled. In Turkish-style servings, tahini and walnuts are common toppings; adding them just before serving keeps the topping distinct from the soft pumpkin.
Why is my pumpkin halva watery?
Pumpkin halva can turn watery when the pumpkin releases more moisture than the pan can evaporate. Cook it uncovered over low heat, stirring occasionally, until the excess liquid has cooked off and the mixture thickens.
Can you make pumpkin halva with tahini?
Yes, pumpkin halva is often served with tahini, usually drizzled over the finished dessert rather than mixed in during cooking. This adds a nutty flavour and lets each person adjust the topping to taste.
Which pumpkin is best for pumpkin halva?
A sweet, mature pumpkin with firm flesh works well for pumpkin halva. Very watery or stringy pumpkin can make the finished dessert loose; peel it, remove the seeds, and cut the flesh into evenly sized pieces.
How long does pumpkin halva keep in the fridge?
Pumpkin halva keeps for about three days in the refrigerator when stored in a covered container. Use a clean spoon when serving, and refrigerate leftovers promptly rather than leaving them out for an extended time.
Can pumpkin halva be frozen?
Yes, pumpkin halva can be frozen in airtight, portion-sized containers, though it may release water and become softer after thawing. Thaw it in the refrigerator and stir gently before serving.
Can people with diabetes eat pumpkin halva?
Pumpkin halva is usually made with added sugar, so it can raise blood glucose. People with diabetes should account for its portion in their meal plan; a doctor or dietitian can advise on individual needs.
Pumpkin halva Vitamins & Minerals
Vitamins
Vitamin A
252µg · 28% DV
Vitamin C
5.4mg · 6% DV
B6
0.1mg · 6% DV
Biotin
1.44µg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
216mg · 6% DV
Phosphorus
34mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
22mg · 1% DV
Pumpkin halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin halva
To burn the 218 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin halva?
Pumpkin halva is a Turkish-style sweet made by cooking pumpkin with sugar until it softens and takes on a thick, halva-like consistency. Recipes vary: it may be smooth and spoonable or more textured, and it is distinct from the sesame-based confection also called halva.
In Turkey, it is often made in autumn and winter and served after a meal or alongside tea; walnuts, cinnamon or tahini make familiar toppings. For English-speaking readers elsewhere, it works well as a cosy seasonal dessert, served warm or at room temperature. It is sweet and mainly carbohydrate, with relatively little protein or fat. Keep the portion modest, or reduce the sugar when making it at home for a lighter finish.
How Nutritious Is Pumpkin halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin halva Contain Allergens?
No known major allergens
Which Diets Is Pumpkin halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin halva Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.