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Pumpkin flour halva Calories

Pumpkin, flour-based, sweet, traditional Turkish dessert

CALORIES

250kcal

65high

POTASSIUM

90mg

FIBER

2.2g

Pumpkin flour halva Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

45g

· 72%

Protein

3.2g

· 5%

Fat

6.5g

· 23%

Fiber

2.2g

Pumpkin flour halva Vitamins & Minerals

Vitamins

Vitamin A

110µg · 12% DV

0.07mg · 6% DV

Vitamin E

0.7mg · 5% DV

0.6mg · 4% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Magnesium

14mg · 3% DV

Potassium ⭐

90mg · 3% DV

Pumpkin flour halva Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin flour halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin flour halva Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin flour halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin flour halva Fat Profile

SATURATED

2.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

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Pumpkin flour halva — Frequently Asked Questions

How many calories are in pumpkin flour halva?

Pumpkin flour halva contains 250 calories per 100 g. A 100 g serving also provides 45 g of carbohydrates, 6.5 g of fat, and 3.2 g of protein.

Is pumpkin flour halva suitable for a vegetarian diet?

Pumpkin flour halva is compatible with vegetarian, omnivore, and flexitarian diets. It is listed as a processed sweet food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.