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Pumpkin flour halva Calories
Pumpkin, flour-based, sweet, traditional Turkish dessert
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pumpkin flour halva (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 27 g of carbs, 1.9 g of protein, 3.9 g of fat and 1.3 g of fiber. Its 66 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pumpkin flour halva Nutrition Facts
Selected: 1 piece (medium) · 60 g
150
KCAL / 60G
Carbs
27g
· 10% DV
Protein
1.9g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 5% · Fat 23%
Pumpkin flour halva nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pumpkin flour halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 150 kcal |
| 1 piece (small) | 40 g | 100 kcal |
| 1 slice (thin) | 50 g | 125 kcal |
| 1 slice (thick) | 80 g | 200 kcal |
| 1 piece (large) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
| 2 piece (double) | 120 g | 300 kcal |
| 1 cup (whole) | 130 g | 325 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Pumpkin flour halva
How do you make pumpkin flour halva?
To make pumpkin flour halva, toast flour in butter or oil until fragrant and lightly browned, then stir in cooked, mashed pumpkin and sweetened liquid. Keep mixing as it thickens, and adjust the liquid gradually so the halva stays smooth rather than sticky.
What goes into pumpkin flour halva?
Pumpkin flour halva is usually made with flour, cooked pumpkin, fat, and sugar. Depending on the recipe, the liquid may be milk or water, and spices or nuts can be added. Pumpkin is generally mashed before it is stirred into the toasted flour.
Can you use canned pumpkin in pumpkin flour halva?
Yes, plain canned pumpkin purée works in pumpkin flour halva. Avoid pumpkin pie filling, which is already sweetened and spiced; reduce the recipe’s added liquid if the purée is watery, and add it gradually to the toasted flour.
Is pumpkin flour halva the same as pumpkin halwa?
Not always: pumpkin flour halva specifically combines pumpkin with the flour-based method used for Turkish un helvası, while pumpkin halwa can refer to other pumpkin desserts. Recipes vary, so check whether the version you have uses toasted flour or a different thickener.
Why does pumpkin flour halva turn lumpy?
Pumpkin flour halva usually turns lumpy when liquid is poured in too quickly or the mixture is not stirred continuously. Add the liquid in small amounts while mixing; if small lumps remain, press them against the side of the pan while the halva is still hot.
Which flour should you use for pumpkin flour halva?
Plain wheat flour is the usual choice for pumpkin flour halva because it toasts evenly and thickens the pumpkin mixture. Toast it over moderate heat, stirring frequently; flour that browns too quickly can give the dessert a bitter, burnt taste.
How is pumpkin flour halva traditionally served?
Pumpkin flour halva can be served warm or at room temperature, often shaped into portions or spooned onto a plate. A little cinnamon or chopped nuts make familiar toppings, and its sweet, rich flavor pairs well with unsweetened tea or coffee.
How long does pumpkin flour halva keep in the refrigerator?
Pumpkin flour halva keeps for about three days in a covered container in the refrigerator. Let it come toward room temperature before serving, or reheat it gently with a small splash of milk or water if it has become firm.
Can you freeze pumpkin flour halva?
Yes, pumpkin flour halva can be frozen in airtight, portion-sized containers once completely cool. Thaw it in the refrigerator, then warm it gently while stirring; the texture may be a little less smooth after freezing and thawing.
Can people with diabetes eat pumpkin flour halva?
People with diabetes should account for pumpkin flour halva’s flour and added sugar when planning a portion, since both can affect blood glucose. The suitable amount varies with medication and individual glucose response, so ask your clinician or dietitian for personal guidance.
Pumpkin flour halva Vitamins & Minerals
Vitamins
Vitamin A
66µg · 7% DV
B1
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
23mg · 3% DV
Manganese
0.07mg · 3% DV
Iron
0.42mg · 2% DV
Potassium ⭐
54mg · 2% DV
Sodium
2.4mg · 0% DV
Pumpkin flour halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin flour halva
To burn the 150 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin flour halva?
Pumpkin flour halva is a Turkish dessert that combines toasted flour with pumpkin. Recipes vary, but the flour is usually cooked in fat, then mixed with cooked pumpkin and a sweet liquid until the mixture comes together as a soft, rich halva. Pumpkin lends it colour and a gentle sweetness, while the toasted flour gives it its characteristic nutty note.
It is commonly served warm or at room temperature, often with tea as a homemade treat, and fits especially well on autumn and winter tables. Flour and sugar make it chiefly a carbohydrate-rich sweet; a 100 g portion contains 45 g of carbohydrates. A smaller piece is an easy way to enjoy it as an occasional dessert, perhaps alongside unsweetened tea.
How Nutritious Is Pumpkin flour halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin flour halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin flour halva Contain Allergens?
No known major allergens
Which Diets Is Pumpkin flour halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin flour halva Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.