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Pumpkin-filled cookie Calories

Sweet filled cookie with pumpkin filling

CALORIES

445kcal

62medium

POTASSIUM

138mg

FIBER

2.4g

Pumpkin-filled cookie Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

66.8g

· 59%

Protein

5.2g

· 5%

Fat

18.1g

· 36%

Fiber

2.4g

Pumpkin-filled cookie Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.18mg · 15% DV

1.6mg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Selenium

9µg · 16% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

Pumpkin-filled cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin-filled cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin-filled cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin-filled cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin-filled cookie Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

Foods Similar to Pumpkin-filled cookie

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350 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Pumpkin-filled cookie — Frequently Asked Questions

How many calories are in pumpkin-filled cookies?

Pumpkin-filled cookies provide 445 calories per 100 g. A 100 g serving also contains 66.8 g of carbohydrates and 18.1 g of fat.

Are pumpkin-filled cookies suitable for a vegetarian diet?

Yes, pumpkin-filled cookies are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.