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Pumpkin-filled cookie Calories
Sweet filled cookie with pumpkin filling
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pumpkin-filled cookie (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 23.4 g of carbs, 1.8 g of protein, 6.3 g of fat and 0.8 g of fiber. Its 63 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pumpkin-filled cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
156
KCAL / 35G
Carbs
23.4g
· 9% DV
Protein
1.8g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Pumpkin-filled cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pumpkin-filled cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 156 kcal |
| 1 piece (small) | 20 g | 89 kcal |
| 1 serving (medium) | 35 g | 156 kcal |
| 1 piece (large) | 50 g | 223 kcal |
| 1 piece (jumbo) | 60 g | 267 kcal |
| 2 piece (double) | 70 g | 312 kcal |
| 1 serving (large) | 70 g | 312 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (mini) | 140 g | 623 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Pumpkin-filled cookie
How do you make a pumpkin-filled cookie?
A pumpkin-filled cookie is made by wrapping cookie dough around a spoonful of pumpkin filling and sealing the edges. Use cooled, thick filling, then bake until the bottoms are lightly golden so the dough cooks through without the filling escaping.
Can you use canned pumpkin for pumpkin-filled cookies?
Yes, canned pumpkin works for pumpkin-filled cookies, but use plain pumpkin purée rather than sweetened pumpkin pie filling. If the purée seems watery, cook it briefly to evaporate excess moisture, then let it cool before filling the dough.
Why does the filling leak out of pumpkin-filled cookies?
Pumpkin-filled cookies usually leak when the filling is too wet, the dough is overfilled, or the seams are not sealed. Cool and thicken the filling, leave a clear border around each portion, and press the dough edges firmly together.
How do you stop pumpkin-filled cookies from getting soggy?
To keep pumpkin-filled cookies from getting soggy, remove excess water from the pumpkin filling and let the cookies cool completely on a rack. Store them in a sealed container only after they have cooled, so trapped steam does not soften the dough.
Do pumpkin-filled cookies need to be refrigerated?
Pumpkin-filled cookies are best refrigerated if you are keeping them beyond a short serving period, because their moist filling can spoil sooner than a plain cookie. Place cooled cookies in a covered container and bring them to room temperature before serving.
Can you freeze pumpkin-filled cookies?
Yes, pumpkin-filled cookies freeze well when fully cooled and wrapped or stored in an airtight freezer container. Thaw them at room temperature while still covered; this helps limit condensation, though the texture may be softer than when freshly baked.
What spices go well in pumpkin-filled cookies?
Cinnamon, ginger, nutmeg, and a little clove pair well with pumpkin-filled cookies. Add the spices to the filling, tasting as you go; a restrained amount lets the pumpkin remain noticeable instead of making the filling taste overwhelmingly spiced.
Can you make pumpkin-filled cookies ahead of time?
Yes, you can prepare pumpkin-filled cookies ahead by making the filling and dough separately and keeping both chilled until assembly. For the freshest texture, bake them closer to serving time, since the moist filling gradually softens the cookie around it.
What should you serve with pumpkin-filled cookies?
Pumpkin-filled cookies pair well with black tea, coffee, or a glass of milk. Their sweet, spiced filling is rich enough to serve on its own, so a simple drink is usually a better match than another sweet dessert.
Are pumpkin-filled cookies healthier than pumpkin pie?
Not necessarily; pumpkin-filled cookies are still sweet baked treats, and their filling does not automatically make them a healthier choice than pumpkin pie. The two desserts vary widely by recipe, especially in how much sugar, butter, and pastry they contain.
Pumpkin-filled cookie Vitamins & Minerals
Vitamins
Vitamin A
63µg · 7% DV
B1
0.06mg · 5% DV
B3
0.56mg · 4% DV
Vitamin E
0.42mg · 3% DV
Minerals
Selenium
3.15µg · 6% DV
Manganese
0.11mg · 5% DV
Sodium
102mg · 4% DV
Iron
0.74mg · 4% DV
Potassium ⭐
48mg · 1% DV
Pumpkin-filled cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin-filled cookie
To burn the 156 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin-filled cookie?
A pumpkin-filled cookie is made from cookie dough wrapped around a sweet pumpkin filling, usually prepared by cooking and mashing the pumpkin. Recipes vary: the dough may be soft or crisp, and the filling can be lightly or generously sweetened. It is a home-baked treat rather than a single standardised regional recipe.
The contrast between the tender or crumbly exterior and moist filling makes it a cosy choice with tea or coffee, especially in autumn and winter. Serve one as an afternoon snack or alongside other small desserts. It is mainly a source of carbohydrates and fat, with comparatively little protein or fibre. For a lighter snack, choose a smaller piece and pair it with an unsweetened drink.
How Nutritious Is Pumpkin-filled cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin-filled cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin-filled cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin-filled cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin-filled cookie Fat Profile
SATURATED
2.49g
MONOUNSATURATED
1.96g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 50.5:1
Above the ideal 4:1 (50.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.