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Pumpkin dessert with yogurt Calories

Traditional sweet pumpkin dessert served with yogurt

CALORIES

118kcal

58medium

POTASSIUM

210mg

FIBER

1.3g

Pumpkin dessert with yogurt Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

21.4g

· 71%

Protein

2.8g

· 9%

Fat

2.6g

· 20%

Fiber

1.3g

Pumpkin dessert with yogurt Vitamins & Minerals

Vitamins

Vitamin A

165µg · 18% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

63mg · 9% DV

Calcium

78mg · 8% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Pumpkin dessert with yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin dessert with yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin dessert with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin dessert with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin dessert with yogurt Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Pumpkin dessert with yogurt — Frequently Asked Questions

How many calories are in pumpkin dessert with yogurt?

Pumpkin dessert with yogurt contains 118 calories per 100 g. It provides 21.4 g of carbohydrates, 2.8 g of protein, and 2.6 g of fat per 100 g.

Is pumpkin dessert with yogurt suitable for a gluten-free diet?

Yes, pumpkin dessert with yogurt is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.