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Pumpkin dessert with stevia Calories
Lower-sugar dessert alternative
CALORIES
GI
POTASSIUM
FIBER
Pumpkin dessert with stevia Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.4g
· 91%
Protein
0.8g
· 6%
Fat
0.2g
· 3%
Fiber
1.6g
Pumpkin dessert with stevia Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin C
6.5mg · 7% DV
Vitamin E
0.7mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Pumpkin dessert with stevia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin dessert with stevia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin dessert with stevia Contain Allergens?
No known major allergens
Which Diets Is Pumpkin dessert with stevia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin dessert with stevia Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.