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Pumpkin dessert with dark chocolate Calories

Traditional Turkish dessert made with pumpkin, dark chocolate, sugar, and walnuts or hazelnuts

CALORIES

170kcal

65medium

POTASSIUM

210mg

FIBER

2.6g

Pumpkin dessert with dark chocolate Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

32g

· 71%

Protein

2.2g

· 5%

Fat

4.8g

· 24%

Fiber

2.6g

Pumpkin dessert with dark chocolate Vitamins & Minerals

Vitamins

Vitamin A

410µg · 46% DV

Vitamin C

6.2mg · 7% DV

Vitamin E

0.9mg · 6% DV

0.06mg · 5% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

38mg · 5% DV

Magnesium

18mg · 4% DV

Pumpkin dessert with dark chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin dessert with dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin dessert with dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin dessert with dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin dessert with dark chocolate Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Pumpkin dessert with dark chocolate — Frequently Asked Questions

How many calories are in pumpkin dessert with dark chocolate?

Pumpkin dessert with dark chocolate contains 170 calories per 100 g. It provides 32 g of carbohydrates, 4.8 g of fat, and 2.2 g of protein per 100 g.

Is pumpkin dessert with dark chocolate high on the glycemic index?

Pumpkin dessert with dark chocolate has a glycemic index of 65. With 32 g of carbohydrates per 100 g, portion size may be important for people monitoring glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.