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Glossy orange pumpkin pieces are arranged on a plate and topped with dark chocolate drizzle.

Pumpkin dessert with dark chocolate Calories

Traditional Turkish dessert made with pumpkin, dark chocolate, sugar, and walnuts or hazelnuts

In season: Autumn · Winter

CALORIES · 100 G

170kcal

GI

65medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Pumpkin dessert with dark chocolate (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 28.8 g of carbs, 2 g of protein, 4.3 g of fat and 2.3 g of fiber. Its 369 µg of Vitamin A covers 41% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Pumpkin dessert with dark chocolate Nutrition Facts

Selected: 1 piece (medium) · 90 g

153

KCAL / 90G

Carbs

28.8g

· 10% DV

Protein

2g

· 4% DV

Fat

4.3g

· 6% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 5% · Fat 24%

Pumpkin dessert with dark chocolate nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories153 kcal
Total fat4.3 g6%
Saturated fat1.89 g9%
Trans fat0 g
Sodium5.4 mg0%
Total carbohydrate28.8 g10%
Fiber2.3 g8%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pumpkin dessert with dark chocolate?

ServingAmountCalories
1 piece (medium)90 g153 kcal
1 piece (small)60 g102 kcal
1 slice (thin)70 g119 kcal
100 g100 g170 kcal
1 slice (thick)110 g187 kcal
1 serving (medium)120 g204 kcal
1 piece (large)130 g221 kcal
2 piece (double)180 g306 kcal
1 serving (large)180 g306 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Pumpkin dessert with dark chocolate

How do you make pumpkin dessert with dark chocolate?

Pumpkin dessert with dark chocolate is made by gently cooking pumpkin pieces with sugar, then adding dark chocolate and nuts. Add the chocolate after cooking so it does not scorch, and serve with walnuts or hazelnuts for crunch.

What kind of pumpkin works best for pumpkin dessert with dark chocolate?

A firm, sweet-fleshed pumpkin works best for pumpkin dessert with dark chocolate. Choose one that holds its shape when cooked; watery pumpkin or soft pieces can turn mushy before the syrup has reduced.

Can you bake pumpkin dessert with dark chocolate instead of simmering it?

Yes, pumpkin dessert with dark chocolate can be baked instead of simmered. Arrange the sugared pumpkin in a baking dish and cook until tender, then add the chocolate near the end or after baking to prevent it from burning.

When should you add the chocolate to pumpkin dessert with dark chocolate?

Add the dark chocolate after the pumpkin is cooked. Place chopped chocolate on warm pumpkin to soften it, or wait until the dessert cools and sprinkle on grated chocolate for a more distinct texture.

Why does pumpkin dessert with dark chocolate turn mushy?

Pumpkin dessert with dark chocolate usually turns mushy when the pumpkin is overcooked or cut into small pieces. Use firm, evenly sized chunks and cook them gently until tender, rather than stirring them repeatedly.

Can you make pumpkin dessert with dark chocolate using canned pumpkin?

Canned pumpkin puree is not a good substitute for pumpkin pieces in pumpkin dessert with dark chocolate. It lacks the firm texture of fresh pumpkin and is likely to make the dish more like a soft pudding than a sliced dessert.

What nuts go well with pumpkin dessert with dark chocolate?

Walnuts and hazelnuts both pair well with pumpkin dessert with dark chocolate. Walnuts bring a pleasantly bitter, earthy note, while toasted hazelnuts taste richer; add either just before serving to keep it crunchy.

Is pumpkin dessert with dark chocolate served warm or cold?

Pumpkin dessert with dark chocolate can be served warm, at room temperature, or chilled. Serve it warm if you want the chocolate to soften, or chill it for firmer pumpkin pieces and a more set texture.

What can you serve with pumpkin dessert with dark chocolate?

Pumpkin dessert with dark chocolate is often served with tahini and chopped walnuts or hazelnuts. A spoonful of plain yogurt or unsweetened whipped cream also works if you want a cool, creamy contrast.

How long does pumpkin dessert with dark chocolate keep in the fridge?

Pumpkin dessert with dark chocolate keeps in a covered container in the refrigerator for about 3–4 days. For the best texture, store the pumpkin separately from the nuts and add the nuts just before serving.

Pumpkin dessert with dark chocolate Vitamins & Minerals

Vitamins

Vitamin A

369µg · 41% DV

Vitamin C

5.58mg · 6% DV

Vitamin E

0.81mg · 5% DV

B2

0.06mg · 5% DV

Minerals

Copper

0.12mg · 13% DV

Potassium ⭐

189mg · 6% DV

Iron

0.99mg · 6% DV

Phosphorus

34mg · 5% DV

Sodium

5.4mg · 0% DV

Pumpkin dessert with dark chocolate Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

18.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pumpkin dessert with dark chocolate

To burn the 153 calories in 1 piece (medium) (90 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pumpkin dessert with dark chocolate?

Pumpkin dessert with dark chocolate is a Turkish-style take on kabak tatlısı: pumpkin is cooked with sugar until tender, then finished with dark chocolate and walnuts or hazelnuts. The soft pumpkin contrasts with the chocolate’s slight bitterness and the nuts’ crunch, making it a rich, sweet finish to a meal.

In Turkey, pumpkin desserts are especially welcome in autumn and winter, often served after dinner or alongside tea; this variation also pairs well with coffee. Its energy comes mainly from carbohydrates, with some fibre from the pumpkin and fat from the chocolate and nuts. For a less sweet serving, use a modest amount of sugar and let a little dark chocolate and a sprinkle of nuts provide plenty of flavour.

How Nutritious Is Pumpkin dessert with dark chocolate?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pumpkin dessert with dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin dessert with dark chocolate Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pumpkin dessert with dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin dessert with dark chocolate Fat Profile

SATURATED

1.89g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

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Foods Similar to Pumpkin dessert with dark chocolate

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🍯

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320 kcal

🍫

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Höşmerim

320 kcal

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.