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Traditional Turkish dessert made with pumpkin, dark chocolate, sugar, and walnuts or hazelnuts
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pumpkin dessert with dark chocolate (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 28.8 g of carbs, 2 g of protein, 4.3 g of fat and 2.3 g of fiber. Its 369 µg of Vitamin A covers 41% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
153
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
2g
· 4% DV
Fat
4.3g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 5% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 153 kcal |
| 1 piece (small) | 60 g | 102 kcal |
| 1 slice (thin) | 70 g | 119 kcal |
| 100 g | 100 g | 170 kcal |
| 1 slice (thick) | 110 g | 187 kcal |
| 1 serving (medium) | 120 g | 204 kcal |
| 1 piece (large) | 130 g | 221 kcal |
| 2 piece (double) | 180 g | 306 kcal |
| 1 serving (large) | 180 g | 306 kcal |
Calculated from 170 calories per 100 g.
Pumpkin dessert with dark chocolate is made by gently cooking pumpkin pieces with sugar, then adding dark chocolate and nuts. Add the chocolate after cooking so it does not scorch, and serve with walnuts or hazelnuts for crunch.
A firm, sweet-fleshed pumpkin works best for pumpkin dessert with dark chocolate. Choose one that holds its shape when cooked; watery pumpkin or soft pieces can turn mushy before the syrup has reduced.
Yes, pumpkin dessert with dark chocolate can be baked instead of simmered. Arrange the sugared pumpkin in a baking dish and cook until tender, then add the chocolate near the end or after baking to prevent it from burning.
Add the dark chocolate after the pumpkin is cooked. Place chopped chocolate on warm pumpkin to soften it, or wait until the dessert cools and sprinkle on grated chocolate for a more distinct texture.
Pumpkin dessert with dark chocolate usually turns mushy when the pumpkin is overcooked or cut into small pieces. Use firm, evenly sized chunks and cook them gently until tender, rather than stirring them repeatedly.
Canned pumpkin puree is not a good substitute for pumpkin pieces in pumpkin dessert with dark chocolate. It lacks the firm texture of fresh pumpkin and is likely to make the dish more like a soft pudding than a sliced dessert.
Walnuts and hazelnuts both pair well with pumpkin dessert with dark chocolate. Walnuts bring a pleasantly bitter, earthy note, while toasted hazelnuts taste richer; add either just before serving to keep it crunchy.
Pumpkin dessert with dark chocolate can be served warm, at room temperature, or chilled. Serve it warm if you want the chocolate to soften, or chill it for firmer pumpkin pieces and a more set texture.
Pumpkin dessert with dark chocolate is often served with tahini and chopped walnuts or hazelnuts. A spoonful of plain yogurt or unsweetened whipped cream also works if you want a cool, creamy contrast.
Pumpkin dessert with dark chocolate keeps in a covered container in the refrigerator for about 3–4 days. For the best texture, store the pumpkin separately from the nuts and add the nuts just before serving.
Vitamins
Vitamin A
369µg · 41% DV
Vitamin C
5.58mg · 6% DV
Vitamin E
0.81mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
189mg · 6% DV
Iron
0.99mg · 6% DV
Phosphorus
34mg · 5% DV
Sodium
5.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pumpkin dessert with dark chocolate is a Turkish-style take on kabak tatlısı: pumpkin is cooked with sugar until tender, then finished with dark chocolate and walnuts or hazelnuts. The soft pumpkin contrasts with the chocolate’s slight bitterness and the nuts’ crunch, making it a rich, sweet finish to a meal.
In Turkey, pumpkin desserts are especially welcome in autumn and winter, often served after dinner or alongside tea; this variation also pairs well with coffee. Its energy comes mainly from carbohydrates, with some fibre from the pumpkin and fat from the chocolate and nuts. For a less sweet serving, use a modest amount of sugar and let a little dark chocolate and a sprinkle of nuts provide plenty of flavour.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.89g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.