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Pumpkin dessert (lime-soaked) Calories

Traditional Turkish pumpkin dessert, lime-soaked, high sugar

CALORIES

180kcal

70high

POTASSIUM

110mg

FIBER

1.2g

Pumpkin dessert (lime-soaked) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

45g

· 98%

Protein

0.7g

· 2%

Fat

0.1g

· 0%

Fiber

1.2g

Pumpkin dessert (lime-soaked) Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

0.2mg · 4% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

Minerals

Potassium ⭐

110mg · 3% DV

Calcium

18mg · 2% DV

Magnesium

8mg · 2% DV

Phosphorus

12mg · 2% DV

Pumpkin dessert (lime-soaked) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin dessert (lime-soaked) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin dessert (lime-soaked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin dessert (lime-soaked) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin dessert (lime-soaked) Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

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Pumpkin dessert (lime-soaked) — Frequently Asked Questions

How many calories are in lime-soaked pumpkin dessert, and is it diet-friendly?

It has 180 calories per 100 g. It is very low in fat, but with 45 g of carbohydrates per 100 g, portion size matters for diet use.

Does lime-soaked pumpkin dessert have a high glycemic index?

Yes. Its glycemic index is 70, which is considered high and means it may raise blood sugar relatively quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.