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Pumpkin dessert (lime-soaked) Calories
Traditional Turkish pumpkin dessert, lime-soaked, high sugar
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pumpkin dessert (lime-soaked) (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 27 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 192 µg of Vitamin A covers 21% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pumpkin dessert (lime-soaked) Nutrition Facts
Selected: 1 piece (medium) · 60 g
108
KCAL / 60G
Carbs
27g
· 10% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Pumpkin dessert (lime-soaked) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pumpkin dessert (lime-soaked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 108 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 1 slice (thin) | 50 g | 90 kcal |
| 1 slice (thick) | 80 g | 144 kcal |
| 1 piece (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 2 piece (double) | 120 g | 216 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 serving (large) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Pumpkin dessert (lime-soaked)
What is lime-soaked pumpkin dessert?
Lime-soaked pumpkin dessert is a Turkish sweet made by soaking pumpkin pieces in food-grade limewater, rinsing them, then cooking them with sugar. The soak firms the outside, giving the pieces a distinctive crisp bite beneath the syrupy surface.
Why is pumpkin soaked in limewater for lime-soaked pumpkin dessert?
The limewater firms the pumpkin so it holds its shape and develops a crisp exterior during cooking. It is used for texture, not as a flavoring. The pumpkin must be rinsed thoroughly after soaking before it is cooked.
Does lime-soaked pumpkin dessert taste like lime?
No, lime-soaked pumpkin dessert should not taste like citrus lime or like limewater. The limewater mainly changes the pumpkin's texture; the finished dessert tastes sweet and pumpkin-forward, often with syrup and toppings such as tahini or nuts.
Is lime-soaked pumpkin dessert the same as candied pumpkin?
Not quite: both are sweet pumpkin preparations, but lime-soaked pumpkin dessert is distinctive for soaking the pieces in food-grade limewater before cooking. That step gives it a firmer, crisper texture than many candied-pumpkin recipes.
Can baking soda replace limewater in lime-soaked pumpkin dessert?
Baking soda is not a reliable one-for-one replacement for the limewater in lime-soaked pumpkin dessert. It can affect flavor and texture differently, and the crisp finish associated with the traditional method may not develop.
How do you keep lime-soaked pumpkin dessert pieces from falling apart?
Use firm pumpkin, cut pieces evenly, rinse them well after the limewater soak, and cook gently rather than stirring vigorously. Overripe pumpkin or prolonged cooking can make the pieces collapse even when they were soaked.
What kind of pumpkin works best for lime-soaked pumpkin dessert?
A firm-fleshed winter pumpkin that can be cut into sturdy pieces works best for lime-soaked pumpkin dessert. Very watery or soft pumpkin tends to lose its shape in the syrup, so choose pieces that feel dense and firm.
Can lime-soaked pumpkin dessert be made ahead?
Yes, lime-soaked pumpkin dessert can be prepared ahead and kept refrigerated in a covered container with its syrup. Chilling also makes it convenient to serve cold; discard it if you notice mold, bubbling, or an off smell.
How is lime-soaked pumpkin dessert usually served?
Lime-soaked pumpkin dessert is commonly served as a sweet after a meal, with tahini, walnuts, or both. The toppings balance the syrupy sweetness and add texture, but the dessert can also be served plain.
Is the lime in lime-soaked pumpkin dessert safe to eat?
Food-grade limewater is used to soak the pumpkin, but the lime itself is not eaten as an ingredient. Rinse the pieces thoroughly after soaking, and never use construction lime; only food-grade slaked lime is suitable for this preparation.
Pumpkin dessert (lime-soaked) Vitamins & Minerals
Vitamins
Vitamin A
192µg · 21% DV
B5
0.12mg · 2% DV
Biotin
0.72µg · 2% DV
Vitamin E
0.3mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
66mg · 2% DV
Manganese
0.03mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
1.2mg · 0% DV
Pumpkin dessert (lime-soaked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin dessert (lime-soaked)
To burn the 108 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin dessert (lime-soaked)?
Pumpkin dessert (lime-soaked) is a traditional Turkish sweet made by soaking pieces of pumpkin in food-grade lime water before cooking them with sugar. The soak helps the pieces hold their shape and develop a firm, slightly crisp exterior while becoming tender inside.
It is commonly served cool or at room temperature, often topped with tahini or walnuts, and is especially associated with home cooking in pumpkin season. The syrup gives it a distinctly sweet profile; most of its energy comes from carbohydrates, with 45 g per 100 g. For a less rich serving, keep the portion modest and enjoy it plain or with unsweetened yogurt.
How Nutritious Is Pumpkin dessert (lime-soaked)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin dessert (lime-soaked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin dessert (lime-soaked) Contain Allergens?
No known major allergens
Which Diets Is Pumpkin dessert (lime-soaked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin dessert (lime-soaked) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.