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Pumpkin dessert with lime Calories
Traditional Turkish dessert of pumpkin firmed in lime water and cooked in sugar syrup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pumpkin dessert with lime (60 g) has 102 calories. That works out to 170 calories per 100 g. It contains 25.8 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.7 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Pumpkin dessert with lime Nutrition Facts
Selected: 1 piece (medium) · 60 g
102
KCAL / 60G
Carbs
25.8g
· 9% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Pumpkin dessert with lime nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pumpkin dessert with lime?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 102 kcal |
| 1 piece (small) | 40 g | 68 kcal |
| 1 slice (thin) | 50 g | 85 kcal |
| 1 slice (thick) | 80 g | 136 kcal |
| 1 piece (large) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 100 g | 170 kcal |
| 2 piece (double) | 120 g | 204 kcal |
| 1 serving (large) | 150 g | 255 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Pumpkin dessert with lime
How do you make pumpkin dessert with lime?
Pumpkin dessert with lime is made by soaking firm pumpkin pieces in food-grade limewater, rinsing them thoroughly, then cooking them in sugar syrup until tender. The soaking step gives the outside its characteristic firm texture; never cook the pumpkin without first washing off the lime.
Why is lime used in pumpkin dessert with lime?
Lime is used to firm the outside of the pumpkin in pumpkin dessert with lime, so the pieces keep their shape and develop a slightly crisp bite. It means food-grade calcium hydroxide, not citrus lime juice.
Is the lime in pumpkin dessert with lime safe to eat?
Pumpkin dessert with lime is safe when prepared with food-grade pickling lime and the pumpkin is rinsed thoroughly before cooking. Construction lime is not suitable, and the settled lime residue should not be used; the pumpkin is soaked in the clear limewater instead.
What kind of pumpkin works best for pumpkin dessert with lime?
A firm, mature pumpkin works best for pumpkin dessert with lime because it holds together during soaking and simmering. Very watery or overripe pumpkin can collapse in the syrup, so cut the pieces evenly and avoid soft sections.
Can you make pumpkin dessert with lime without limewater?
You can make pumpkin dessert with lime without limewater, but the pieces will be softer and will not have the same crisp outside. Limewater is the defining textural step; omitting it gives you a syrup-cooked pumpkin dessert rather than the traditional version.
How is pumpkin dessert with lime different from candied pumpkin?
Pumpkin dessert with lime is a Turkish syrup-cooked pumpkin sweet whose distinctive feature is soaking the pieces in food-grade limewater first. Candied pumpkin is a broader name for pumpkin preserved or cooked in sugar syrup and may not have that firm, crisp texture.
Why does pumpkin dessert with lime turn out tough?
Pumpkin dessert with lime can turn tough if the pieces soak too long in limewater or are cut too small. Rinse the soaked pumpkin very thoroughly, then cook it until the center is tender while keeping the pieces intact.
Can you use canned pumpkin for pumpkin dessert with lime?
Canned pumpkin purée will not work for pumpkin dessert with lime because it cannot be cut into pieces or hold its shape in limewater and syrup. Use fresh pumpkin cut into chunks; the recipe depends on those pieces developing a firm exterior.
What is pumpkin dessert with lime served with?
Pumpkin dessert with lime is often served chilled or at room temperature, topped with tahini and walnuts. Kaymak, a rich Turkish clotted cream, is another traditional accompaniment; the toppings balance the sweetness and add contrasting textures.
How should you store pumpkin dessert with lime?
Store pumpkin dessert with lime in a covered container in the refrigerator, with the pieces sitting in their syrup. Use a clean spoon when serving and enjoy it within a few days; extended storage can soften the firm texture.
Pumpkin dessert with lime Vitamins & Minerals
Vitamins
Vitamin A
27µg · 3% DV
Vitamin C
1.8mg · 2% DV
B5
0.06mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
66mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
13mg · 1% DV
Sodium
2.4mg · 0% DV
Pumpkin dessert with lime Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin dessert with lime
To burn the 102 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin dessert with lime?
Pumpkin dessert with lime is a traditional Turkish sweet made by soaking pumpkin pieces in food-grade limewater, rinsing them well, then cooking them in sugar syrup. Here, “lime” means culinary limewater, not the citrus fruit; it helps the pieces hold their shape.
The outside is firm while the centre turns tender and syrupy. In Turkey it is commonly served after a meal, especially in autumn and winter, plain or with tahini and walnuts. It is mostly carbohydrate, with very little protein or fat; a 100 g portion has 43 g of carbohydrates. If you prefer a less-sweet finish, choose a small piece and go lightly on the syrup.
How Nutritious Is Pumpkin dessert with lime?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin dessert with lime Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin dessert with lime Contain Allergens?
No known major allergens
Which Diets Is Pumpkin dessert with lime Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin dessert with lime Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.