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Pumpkin dessert (lightly fried) Calories
Sugared pumpkin dessert, lightly fried
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pumpkin dessert (lightly fried) (120 g) has 194 calories. That works out to 162 calories per 100 g. It contains 38.2 g of carbs, 1.3 g of protein, 4.9 g of fat and 2.8 g of fiber. Its 252 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pumpkin dessert (lightly fried) Nutrition Facts
Selected: 1 serving (medium) · 120 g
194
KCAL / 120G
Carbs
38.2g
· 14% DV
Protein
1.3g
· 3% DV
Fat
4.9g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 3% · Fat 21%
Pumpkin dessert (lightly fried) nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 2.8 g | 10% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pumpkin dessert (lightly fried)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 194 kcal |
| 1 piece (small) | 45 g | 73 kcal |
| 1 piece (medium) | 70 g | 113 kcal |
| ½ cup (diced) | 80 g | 130 kcal |
| 100 g | 100 g | 162 kcal |
| 1 piece (large) | 100 g | 162 kcal |
| 1 piece (jumbo) | 140 g | 227 kcal |
| 1 cup (diced) | 160 g | 259 kcal |
| 1 serving (large) | 180 g | 292 kcal |
Calculated from 162 calories per 100 g.
Frequently Asked Questions About Pumpkin dessert (lightly fried)
How do you make lightly fried pumpkin dessert?
Cut firm pumpkin into slices and lightly fry them in a little oil until they begin to soften. Add sugar and cook gently until tender; the pumpkin usually releases enough liquid to cook without added water.
What kind of pumpkin is best for lightly fried pumpkin dessert?
A firm, mature winter pumpkin works best for lightly fried pumpkin dessert. Its flesh softens without immediately falling apart, while watery summer squash tends to lose its shape and does not give the same traditional texture.
Why is my lightly fried pumpkin dessert still hard?
Lightly fried pumpkin dessert can stay hard if the slices are very thick or the pumpkin has not cooked long enough. Cut even slices and continue cooking gently; a quick fry only browns the surface and may not soften the center.
What is lightly fried pumpkin dessert served with?
Lightly fried pumpkin dessert is often served with tahini and chopped walnuts, especially in Turkish-style preparations. The nutty toppings balance the sweet pumpkin, but the dessert can also be served plain or with a spoonful of thick yogurt.
Why does lightly fried pumpkin dessert release so much liquid?
Lightly fried pumpkin dessert releases liquid because sugar draws water out of the pumpkin. This is normal and can help the pieces cook in their own juices; avoid adding extra water unless the pan becomes dry before the pumpkin softens.
Can you bake lightly fried pumpkin dessert in the oven?
Yes, you can bake pumpkin pieces with sugar until tender, but that is a baked version rather than lightly fried pumpkin dessert. The lightly fried method starts by browning the pumpkin gently in a small amount of oil.
How long does lightly fried pumpkin dessert last in the fridge?
Lightly fried pumpkin dessert keeps for about three to four days in a sealed container in the refrigerator. Chill leftovers promptly, and add toppings such as tahini or walnuts when serving rather than storing them on the dessert.
Can you freeze lightly fried pumpkin dessert?
Yes, lightly fried pumpkin dessert can be frozen in airtight, meal-sized portions once cool. Thaw it in the refrigerator; the pumpkin may be softer afterward, so warm it gently in a pan if you want to restore some of its texture.
Do you peel pumpkin for lightly fried pumpkin dessert?
Yes, peel the pumpkin and remove its seeds and stringy center before making lightly fried pumpkin dessert. The rind stays tough during cooking, and evenly sized pieces are easier to fry and soften at the same rate.
Is lightly fried pumpkin dessert the same as pumpkin pie?
No, lightly fried pumpkin dessert is made from pieces of pumpkin cooked with sugar, while pumpkin pie is a spiced pumpkin filling baked in a pastry crust. The Turkish-style dessert is usually served in pieces, often with tahini or walnuts.
Pumpkin dessert (lightly fried) Vitamins & Minerals
Vitamins
Vitamin A
252µg · 28% DV
Vitamin E
1.32mg · 9% DV
Vitamin C
6.24mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
252mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
34mg · 5% DV
Sodium
9.6mg · 0% DV
Pumpkin dessert (lightly fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin dessert (lightly fried)
To burn the 194 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin dessert (lightly fried)?
Pumpkin dessert (lightly fried) is a sweetened pumpkin dish cooked in a little oil. In Turkey, kabak tatlısı is a familiar homemade dessert, often made with winter squash; this lightly fried version differs from the more usual simmered or baked preparations.
The pumpkin turns tender and sweet, with a lightly browned surface. It is typically served after a meal, sometimes topped with tahini or walnuts. Its nutrition is mainly carbohydrate from the pumpkin and added sugar, while the light frying contributes some fat. For a less rich serving, keep the portion modest and go easy on extra sugar or toppings.
How Nutritious Is Pumpkin dessert (lightly fried)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin dessert (lightly fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin dessert (lightly fried) Contain Allergens?
No known major allergens
Which Diets Is Pumpkin dessert (lightly fried) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin dessert (lightly fried) Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.