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Pumpkin dessert (lightly fried) Calories

Sugared pumpkin dessert, lightly fried

CALORIES

162kcal

62medium

POTASSIUM

210mg

FIBER

2.3g

Pumpkin dessert (lightly fried) Nutrition Facts

Selected: 100 g

162

KCAL / 100G

Carbs

31.8g

· 75%

Protein

1.1g

· 3%

Fat

4.1g

· 22%

Fiber

2.3g

Pumpkin dessert (lightly fried) Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

Vitamin E

1.1mg · 7% DV

Vitamin C

5.2mg · 6% DV

0.08mg · 5% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

28mg · 4% DV

Magnesium

11mg · 3% DV

Pumpkin dessert (lightly fried) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin dessert (lightly fried) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin dessert (lightly fried) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin dessert (lightly fried) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin dessert (lightly fried) Fat Profile

SATURATED

0.55g

MONOUNSATURATED

1.65g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

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Pumpkin dessert (lightly fried) — Frequently Asked Questions

How many calories are in lightly fried pumpkin dessert?

Lightly fried pumpkin dessert contains 162 calories per 100 g. Per 100 g, it also provides 31.8 g carbs, 4.1 g fat, and 1.1 g protein.

Is lightly fried pumpkin dessert diet-friendly, and what is its glycemic index?

This food is compatible with omnivore, vegetarian, gluten-free, and flexitarian diets. Its glycemic index is 62, and per 100 g it contains 31.8 g carbohydrates and 2.3 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.