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Pumpkin dessert (jelly style, with tahini-molasses sauce) Calories
Pumpkin dessert, jelly style, with tahini-molasses sauce
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pumpkin dessert (jelly style, with tahini-molasses sauce) (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 40.8 g of carbs, 2.6 g of protein, 5 g of fat and 2.4 g of fiber. Its 444 µg of Vitamin A covers 49% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pumpkin dessert (jelly style, with tahini-molasses sauce) Nutrition Facts
Selected: 1 piece (medium) · 120 g
204
KCAL / 120G
Carbs
40.8g
· 15% DV
Protein
2.6g
· 5% DV
Fat
5g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 5% · Fat 20%
Pumpkin dessert (jelly style, with tahini-molasses sauce) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 2.4 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pumpkin dessert (jelly style, with tahini-molasses sauce)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 204 kcal |
| 1 slice (thin) | 60 g | 102 kcal |
| 1 piece (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 slice (thick) | 100 g | 170 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 1 piece (large) | 180 g | 306 kcal |
| 1 serving (large) | 200 g | 340 kcal |
| 2 piece (double) | 240 g | 408 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Pumpkin dessert (jelly style, with tahini-molasses sauce)
What is pumpkin dessert (jelly style, with tahini-molasses sauce)?
It is a Turkish-style sweet made from cooked pumpkin, served with tahini and molasses. The jelly-like description refers to its tender, syrupy texture; it is not the same as pumpkin pie and is usually served in pieces rather than in a pastry crust.
How do you make pumpkin dessert (jelly style, with tahini-molasses sauce)?
Cook peeled pumpkin pieces with sugar until tender and glossy, then let them cool so the syrupy texture firms up. Serve with tahini and molasses. Many recipes first leave the pumpkin with sugar for several hours so it releases its own liquid.
Does pumpkin dessert (jelly style, with tahini-molasses sauce) contain gelatin?
No, traditional pumpkin dessert does not need gelatin. Its jelly-like texture comes from the softened pumpkin and its thickened cooking syrup. Avoid stirring the pieces vigorously, and let the dessert cool before serving so it holds its shape.
What kind of pumpkin is best for pumpkin dessert (jelly style, with tahini-molasses sauce)?
A dense, sweet-fleshed winter squash or pumpkin works best because it softens without immediately falling apart. Choose firm pieces with little stringy flesh; very watery pumpkin can leave the dessert loose and make it harder to keep the pieces intact.
Why is my pumpkin dessert (jelly style, with tahini-molasses sauce) watery?
It may be watery because the pumpkin released more liquid than the syrup could thicken, or because the cooking liquid did not reduce. Let the pumpkin sit with sugar first, then simmer gently and uncover it briefly near the end if excess liquid remains.
How is pumpkin dessert (jelly style, with tahini-molasses sauce) served?
Serve it chilled or at room temperature with tahini and molasses drizzled over the pumpkin. The sauce adds a rich, nutty contrast to the sweet fruit, and crushed walnuts are a common optional topping; add the sauce just before eating.
Can canned pumpkin be used for pumpkin dessert (jelly style, with tahini-molasses sauce)?
Canned pumpkin purée is not a good substitute because it is already mashed and will not hold the traditional dessert’s distinct pieces. Use fresh pumpkin or firm winter squash; canned chunks may work only if they are firm and unsweetened.
Is pumpkin dessert (jelly style, with tahini-molasses sauce) the same as pumpkin pie?
No, pumpkin dessert is usually made from intact pieces of pumpkin cooked in sugar syrup, while pumpkin pie is a spiced pumpkin filling baked in a crust. The Turkish dessert is commonly topped with tahini and molasses rather than whipped cream.
How long does pumpkin dessert (jelly style, with tahini-molasses sauce) keep in the refrigerator?
Store pumpkin dessert in a covered container in the refrigerator for about three days. Keep the tahini-molasses sauce separate until serving so it does not make the pumpkin surface overly soft, and discard it if its smell or appearance changes.
Can you freeze pumpkin dessert (jelly style, with tahini-molasses sauce)?
Yes, it can be frozen without the sauce, though thawed pumpkin may be softer and less likely to hold its shape. Freeze portions in an airtight container and thaw them in the refrigerator; the texture is best when freshly made.
Pumpkin dessert (jelly style, with tahini-molasses sauce) Vitamins & Minerals
Vitamins
Vitamin A
444µg · 49% DV
B5
0.3mg · 6% DV
Vitamin E
0.84mg · 6% DV
Vitamin C
4.8mg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
66mg · 9% DV
Calcium
78mg · 8% DV
Potassium ⭐
252mg · 7% DV
Sodium
8.4mg · 0% DV
Pumpkin dessert (jelly style, with tahini-molasses sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin dessert (jelly style, with tahini-molasses sauce)
To burn the 204 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin dessert (jelly style, with tahini-molasses sauce)?
Pumpkin dessert (jelly style, with tahini-molasses sauce) is a Turkish-style sweet made from pumpkin. Traditional kabak tatlısı is usually cooked with sugar until tender; this version has a smooth, set, jelly-like texture and is served with a drizzle of tahini and molasses. It brings together the pumpkin’s mild sweetness and the sauce’s toasted, deep flavour.
In Turkey, pumpkin dessert is commonly served after a meal, especially in cooler months, and may be topped with walnuts. Its nutritional profile is mainly carbohydrate-led, while tahini contributes some fat and protein. For a less rich serving, use a lighter hand with the sauce; plain yogurt alongside can also temper the sweetness.
How Nutritious Is Pumpkin dessert (jelly style, with tahini-molasses sauce)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin dessert (jelly style, with tahini-molasses sauce) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin dessert (jelly style, with tahini-molasses sauce) Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin dessert (jelly style, with tahini-molasses sauce) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin dessert (jelly style, with tahini-molasses sauce) Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.68g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.