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Pumpkin dessert (jelly style, with tahini-molasses sauce) Calories
Pumpkin dessert, jelly style, with tahini-molasses sauce
CALORIES
GI
POTASSIUM
FIBER
Pumpkin dessert (jelly style, with tahini-molasses sauce) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
34g
· 74%
Protein
2.2g
· 5%
Fat
4.2g
· 21%
Fiber
2g
Pumpkin dessert (jelly style, with tahini-molasses sauce) Vitamins & Minerals
Vitamins
Vitamin A
370µg · 41% DV
B5
0.25mg · 5% DV
Vitamin E
0.7mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Pumpkin dessert (jelly style, with tahini-molasses sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin dessert (jelly style, with tahini-molasses sauce) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin dessert (jelly style, with tahini-molasses sauce) Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin dessert (jelly style, with tahini-molasses sauce) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin dessert (jelly style, with tahini-molasses sauce) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Pumpkin dessert (jelly style, with tahini-molasses sauce)
Pumpkin dessert (jelly style, with tahini-molasses sauce) — Frequently Asked Questions
How many calories are in pumpkin dessert with tahini-molasses sauce?
Pumpkin dessert with tahini-molasses sauce contains 170 calories per 100 g. A 100 g serving also provides 34 g of carbohydrates, 4.2 g of fat, and 2.2 g of protein.
Is pumpkin dessert with tahini-molasses sauce suitable for a vegetarian diet?
Yes, this pumpkin dessert is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.