Categories ▾Tools ▾Food Guide Compare

🎃🍮

●Low GI

Pumpkin Dessert (Allulose Sugar) Calories

Low-calorie, fiber-rich pumpkin dessert sweetened with allulose

CALORIES

60kcal

25low

POTASSIUM

210mg

FIBER

2.5g

Pumpkin Dessert (Allulose Sugar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14g

· 92%

Protein

0.7g

· 5%

Fat

0.2g

· 3%

Fiber

2.5g

Pumpkin Dessert (Allulose Sugar) Vitamins & Minerals

Vitamins

Vitamin A

350µg · 39% DV

Vitamin C

6mg · 7% DV

Folate

18µg · 5% DV

0.05mg · 4% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

12mg · 3% DV

Phosphorus

18mg · 3% DV

Pumpkin Dessert (Allulose Sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin Dessert (Allulose Sugar) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin Dessert (Allulose Sugar) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin Dessert (Allulose Sugar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin Dessert (Allulose Sugar) Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pumpkin Dessert (Allulose Sugar)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Pumpkin Dessert (Allulose Sugar) — Frequently Asked Questions

How many calories are in allulose-sweetened pumpkin dessert?

Allulose-sweetened pumpkin dessert contains 60 calories per 100 g. A 100 g serving also provides 14 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.

Is allulose-sweetened pumpkin dessert low glycemic?

This pumpkin dessert has a glycemic index of 25, which is considered low. It also provides 2.5 g of fiber per 100 g.

Have another question about Pumpkin Dessert (Allulose Sugar)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.