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Pumpkin Dessert (Allulose Sugar) Calories
Low-calorie, fiber-rich pumpkin dessert sweetened with allulose
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pumpkin Dessert (Allulose Sugar) (80 g) has 48 calories. That works out to 60 calories per 100 g. It contains 11.2 g of carbs, 0.6 g of protein, 0.2 g of fat and 2 g of fiber. Its 280 µg of Vitamin A covers 31% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Pumpkin Dessert (Allulose Sugar) Nutrition Facts
Selected: 1 piece (medium) · 80 g
48
KCAL / 80G
Carbs
11.2g
· 4% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Pumpkin Dessert (Allulose Sugar) nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pumpkin Dessert (Allulose Sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 48 kcal |
| 1 piece (small) | 50 g | 30 kcal |
| 1 slice (thin) | 60 g | 36 kcal |
| 100 g | 100 g | 60 kcal |
| 1 serving (medium) | 100 g | 60 kcal |
| 1 slice (thick) | 100 g | 60 kcal |
| 1 piece (large) | 120 g | 72 kcal |
| 1 serving (large) | 150 g | 90 kcal |
| 2 piece (double) | 160 g | 96 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Pumpkin Dessert (Allulose Sugar)
How do you make pumpkin dessert with allulose?
To make pumpkin dessert with allulose, layer pumpkin pieces with allulose, let them rest so the pumpkin releases moisture, then cook gently until tender. The pumpkin usually provides enough liquid, so avoid adding water unless the pan becomes dry.
Is Turkish pumpkin dessert with allulose the same as pumpkin pie?
No, Turkish pumpkin dessert with allulose is not pumpkin pie. It is made from tender pumpkin pieces cooked in syrup, without a pastry crust; it is often served with tahini or nuts rather than pie spices and whipped cream.
What kind of pumpkin is best for pumpkin dessert with allulose?
A firm, mature, sweet-fleshed pumpkin works best for pumpkin dessert with allulose. Choose one that holds its shape when cut; very watery pumpkin can turn mushy before the cooking liquid has reduced.
Why does pumpkin dessert with allulose become watery?
Pumpkin dessert with allulose can become watery because pumpkin releases liquid as it rests and cooks. Simmer it uncovered after the pieces soften so excess moisture can evaporate, and avoid adding water at the beginning.
What do you serve with pumpkin dessert with allulose?
Pumpkin dessert with allulose is commonly served with tahini and chopped walnuts, especially in Turkish-style preparations. Add the tahini just before serving so it stays distinct from the syrup, and scatter the walnuts on top for crunch.
Can you bake pumpkin dessert with allulose in the oven?
Yes, pumpkin dessert with allulose can be baked instead of simmered on the stovetop. Baking gives the pieces a more concentrated, lightly browned finish; watch them closely because allulose can brown faster than regular sugar.
Does allulose work like sugar in pumpkin dessert?
Not exactly: pumpkin dessert with allulose can taste and look different from the version made with sugar. Allulose browns readily and may produce a different syrup texture, so judge doneness by the pumpkin’s softness as well as its color.
Do you need to add water to pumpkin dessert with allulose?
Usually no, because the pumpkin releases moisture as it rests and cooks. If the pan looks dry, add a small splash of water; adding too much can leave pumpkin dessert with allulose thin and soupy.
Can you freeze pumpkin dessert with allulose?
Yes, you can freeze pumpkin dessert with allulose in an airtight container. The pumpkin may become softer and release extra liquid after thawing, so defrost it in the refrigerator and expect a less firm texture.
Is pumpkin dessert with allulose suitable for people with diabetes?
Allulose generally has less effect on blood glucose than table sugar, but pumpkin dessert still contains carbohydrates. If you have diabetes, account for the portion in your meal plan and ask your healthcare professional how it fits your individual targets.
Pumpkin Dessert (Allulose Sugar) Vitamins & Minerals
Vitamins
Vitamin A
280µg · 31% DV
Vitamin C
4.8mg · 5% DV
Folate
14.4µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
168mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.06mg · 3% DV
Magnesium
9.6mg · 2% DV
Sodium
1.6mg · 0% DV
Pumpkin Dessert (Allulose Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin Dessert (Allulose Sugar)
To burn the 48 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin Dessert (Allulose Sugar)?
Pumpkin dessert made with allulose is a lighter-sweetened take on kabak tatlısı, a Turkish home-style dessert of pumpkin pieces cooked until tender. Across Turkey it is especially associated with autumn and winter, when pumpkin is in season; some recipes let the pieces sit with their sweetener before cooking so they soften and release their juices.
The result is tender, gently sweet and lightly syrupy, usually served at room temperature or chilled after a meal. Tahini drizzled over the top and chopped walnuts are familiar accompaniments. It provides 60 calories and 2.5 g of fibre per 100 g. For a simpler, lighter serving, keep the tahini modest or serve it with plain yoghurt.
How Nutritious Is Pumpkin Dessert (Allulose Sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin Dessert (Allulose Sugar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Dessert (Allulose Sugar) Contain Allergens?
No known major allergens
Which Diets Is Pumpkin Dessert (Allulose Sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin Dessert (Allulose Sugar) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.