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Pumpkin cooked with grape molasses Calories
Sweet, antioxidant-rich, traditional Turkish dessert
CALORIES
GI
POTASSIUM
FIBER
Pumpkin cooked with grape molasses Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
26g
· 95%
Protein
0.8g
· 3%
Fat
0.2g
· 2%
Fiber
2g
Pumpkin cooked with grape molasses Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
Vitamin C
7mg · 8% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
36mg · 4% DV
Magnesium
12mg · 3% DV
Pumpkin cooked with grape molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin cooked with grape molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin cooked with grape molasses Contain Allergens?
No known major allergens
Which Diets Is Pumpkin cooked with grape molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin cooked with grape molasses Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pumpkin cooked with grape molasses
Pumpkin cooked with grape molasses — Frequently Asked Questions
How many calories are in cooked pumpkin with grape molasses?
Cooked pumpkin with grape molasses contains 110 calories per 100 g. It provides 26 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.
Is cooked pumpkin with grape molasses suitable for a gluten-free or vegan diet?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, Paleo, flexitarian, and omnivore eating patterns. Its glycemic index is 65, so portion awareness may be useful for people monitoring glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.