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Pumpkin cheesecake Calories

Sweet, dense and creamy dessert made with pumpkin puree and cream cheese

CALORIES

321kcal

48medium

POTASSIUM

165mg

FIBER

1.2g

Pumpkin cheesecake Nutrition Facts

Selected: 100 g

321

KCAL / 100G

Carbs

28.4g

· 35%

Protein

5.6g

· 7%

Fat

20.7g

· 58%

Fiber

1.2g

Pumpkin cheesecake Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

B12

0.32µg · 13% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

7.5µg · 14% DV

Sodium

255mg · 11% DV

Calcium

88mg · 9% DV

Pumpkin cheesecake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin cheesecake Fat Profile

SATURATED

11.8g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Pumpkin cheesecake

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Cake with cream

350 kcal

🍫

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598 kcal

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

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Ice cream

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Magnum almond ice cream sandwich

356 kcal

Pumpkin cheesecake — Frequently Asked Questions

How many calories are in pumpkin cheesecake?

Pumpkin cheesecake contains 321 calories per 100 g. The same amount provides 20.7 g of fat, 28.4 g of carbohydrates, and 5.6 g of protein.

Is pumpkin cheesecake low glycemic?

Pumpkin cheesecake has a glycemic index of 48. It contains dairy, eggs, and gluten, and is suitable for vegetarian and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.