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Pumpkin cheese bread roll Calories
Cheese-filled roll with carbohydrates and protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pumpkin cheese bread roll (85 g) has 241 calories. That works out to 284 calories per 100 g. It contains 32.9 g of carbs, 9.2 g of protein, 8.1 g of fat and 2.1 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Pumpkin cheese bread roll Nutrition Facts
Selected: 1 piece (medium) · 85 g
241
KCAL / 85G
Carbs
32.9g
· 12% DV
Protein
9.2g
· 18% DV
Fat
8.1g
· 10% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 15% · Fat 30%
Pumpkin cheese bread roll nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 438 mg | 19% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 2.1 g | 8% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pumpkin cheese bread roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 241 kcal |
| ½ piece (half) | 43 g | 122 kcal |
| 1 piece (small) | 50 g | 142 kcal |
| 1 serving (medium) | 85 g | 241 kcal |
| 100 g | 100 g | 284 kcal |
| 1 piece (large) | 120 g | 341 kcal |
| 1 piece (jumbo) | 150 g | 426 kcal |
| 2 piece (double) | 170 g | 483 kcal |
Calculated from 284 calories per 100 g.
Frequently Asked Questions About Pumpkin cheese bread roll
What is a pumpkin cheese bread roll?
A pumpkin cheese bread roll is a baked bread roll made with pumpkin and cheese, usually with the cheese inside or mixed into the dough. The exact recipe varies, so the pumpkin may be in the dough or in the filling.
How do you make a pumpkin cheese bread roll?
To make a pumpkin cheese bread roll, prepare a bread dough with pumpkin, add cheese as a filling or mix-in, shape it into rolls, and bake until cooked through. If using fresh pumpkin, remove excess moisture so the dough does not become soggy.
What cheese works best in a pumpkin cheese bread roll?
A cheese that melts well works best in a pumpkin cheese bread roll. Cheddar gives it a sharper flavour, while mozzarella makes a milder, stretchier filling; reduce added salt if the cheese is already salty.
Is a pumpkin cheese bread roll sweet or savoury?
A pumpkin cheese bread roll is usually savoury because the cheese and bread dough balance the pumpkin’s mild sweetness. The flavour can shift towards sweet if the recipe adds sugar, spices, or a sweetened pumpkin filling.
Is a pumpkin cheese bread roll German?
The word “Brötchen” means a small bread roll in German, but that name alone does not establish that a pumpkin cheese version is a traditional German recipe. Recipes for this combination can vary by baker and region.
Can you eat a pumpkin cheese bread roll cold?
Yes, you can eat a pumpkin cheese bread roll cold once it has been properly baked and stored. The cheese will be firmer and the bread less aromatic than when warm, so reheating is preferable if you want a softer centre.
How do you keep a pumpkin cheese bread roll from getting soggy?
To keep a pumpkin cheese bread roll from getting soggy, drain or squeeze excess liquid from fresh pumpkin before adding it to the dough. Let the baked rolls cool before storing them so trapped steam does not soften the crust.
How should you store a pumpkin cheese bread roll?
Store a pumpkin cheese bread roll in an airtight container in the refrigerator if you are not eating it soon, since its cheese filling can spoil. Reheat it in an oven or toaster oven to bring back some of the crust’s texture.
Can you freeze a pumpkin cheese bread roll?
Yes, you can freeze a pumpkin cheese bread roll after it has cooled completely. Wrap the rolls individually to protect them from freezer air, then thaw and reheat in an oven for a better texture than microwaving.
What goes well with a pumpkin cheese bread roll?
Fresh salad, sliced vegetables, or a light soup go well with a pumpkin cheese bread roll. These sides balance the rich, bready roll and make it work as part of a light lunch rather than just a snack.
Pumpkin cheese bread roll Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B12
0.47µg · 20% DV
Biotin
5.27µg · 18% DV
Folate
66.3µg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
185mg · 26% DV
Calcium
202mg · 20% DV
Sodium
438mg · 19% DV
Potassium ⭐
151mg · 4% DV
Pumpkin cheese bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin cheese bread roll
To burn the 241 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin cheese bread roll?
Pumpkin cheese bread roll is a small, bread-style roll made with pumpkin and cheese. The “Brötchen” style takes its cue from German rolls, while the cheese in this version is typically kaşar, a mild Turkish semi-hard cheese; the pumpkin may be worked into the dough, with the cheese folded in or added as a filling. Expect a soft crumb, gentle sweetness from the pumpkin and a savoury, melty cheese centre.
It works warm for breakfast or as a snack, and pairs nicely with soup or a simple salad. The bread supplies most of its carbohydrates, while the cheese contributes protein, making it more substantial than a plain roll. For a lighter meal, serve it with fresh vegetables rather than adding another rich side.
How Nutritious Is Pumpkin cheese bread roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin cheese bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin cheese bread roll Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin cheese bread roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin cheese bread roll Fat Profile
SATURATED
4.08g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 15.1:1
Above the ideal 4:1 (15.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.