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Pumpkin Börek Dessert Calories

Pumpkin, phyllo pastry, sugar, walnuts, traditional Turkish dessert

CALORIES

210kcal

65medium

POTASSIUM

110mg

FIBER

2.1g

Pumpkin Börek Dessert Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

36g

· 67%

Protein

3.2g

· 6%

Fat

6.5g

· 27%

Fiber

2.1g

Pumpkin Börek Dessert Vitamins & Minerals

Vitamins

Vitamin A

190µg · 21% DV

0.07mg · 6% DV

0.08mg · 6% DV

Vitamin E

0.9mg · 6% DV

Minerals

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Phosphorus

38mg · 5% DV

Magnesium

17mg · 4% DV

Pumpkin Börek Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin Börek Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin Börek Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin Börek Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin Börek Dessert Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

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Pumpkin Börek Dessert — Frequently Asked Questions

How many calories are in pumpkin börek dessert?

Pumpkin börek dessert contains 210 calories per 100 g. A 100 g serving provides 36 g of carbohydrates, 6.5 g of fat, and 3.2 g of protein.

Is pumpkin börek dessert suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.