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Pumpkin Börek Dessert Calories
Pumpkin, phyllo pastry, sugar, walnuts, traditional Turkish dessert
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pumpkin Börek Dessert (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 28.8 g of carbs, 2.6 g of protein, 5.2 g of fat and 1.7 g of fiber. Its 152 µg of Vitamin A covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pumpkin Börek Dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
28.8g
· 10% DV
Protein
2.6g
· 5% DV
Fat
5.2g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
Pumpkin Börek Dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pumpkin Börek Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 serving (small) | 60 g | 126 kcal |
| 1 slice (thin) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 slice (thick) | 110 g | 231 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 2 piece (double) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Pumpkin Börek Dessert
What is pumpkin börek dessert made of?
Pumpkin börek dessert is made with pumpkin and sugar wrapped in thin phyllo pastry, often with walnuts added to the filling. Recipes vary: some cook the pumpkin before wrapping it, while others bake it inside the pastry until tender.
How do you make pumpkin börek dessert?
To make pumpkin börek dessert, prepare a sweet pumpkin filling, layer or wrap it in phyllo, and bake until the pastry is golden. Brush the phyllo layers lightly with butter or oil so they brown evenly, and add any syrup according to your recipe.
Is pumpkin börek dessert the same as pumpkin pie?
No. Pumpkin börek dessert uses thin, layered phyllo pastry and is commonly rolled or folded around a pumpkin filling, often with walnuts. Pumpkin pie is typically baked as a custard-like filling in a single pie crust.
What kind of pumpkin works best for pumpkin börek dessert?
A firm, mature winter squash with relatively dry flesh works well for pumpkin börek dessert. Very watery pumpkin can make the phyllo soggy, so drain cooked filling or briefly cook grated pumpkin to release excess moisture before assembling.
How do you keep pumpkin börek dessert crispy?
Keep pumpkin börek dessert crisp by using a thick, not watery filling and brushing the phyllo layers lightly rather than soaking them with fat. Bake until the pastry is well browned, and avoid adding too much syrup, which softens the layers.
Does pumpkin börek dessert contain walnuts?
Often, yes: walnuts are a common addition to pumpkin börek dessert, but not every recipe includes them. They may be mixed into the pumpkin or sprinkled between pastry layers; the dessert can also be made without nuts.
Where does pumpkin börek dessert come from?
Pumpkin börek dessert belongs to Turkish home cooking, where börek-style phyllo pastries are also made with sweet fillings. Specific recipes differ by household and region, so there is not one universally fixed version or single agreed origin.
What can you serve with pumpkin börek dessert?
Pumpkin börek dessert pairs well with unsweetened tea or coffee, which balances its sweet filling. For a plated dessert, serve it warm with plain yogurt or a small scoop of vanilla ice cream, if you want a creamy contrast.
How should you store leftover pumpkin börek dessert?
Store leftover pumpkin börek dessert covered in the refrigerator and eat it within about three days. The pumpkin filling gradually softens the phyllo; reheat portions in the oven rather than the microwave for a crisper finish.
Can you freeze pumpkin börek dessert?
Yes, pumpkin börek dessert can be frozen, preferably before adding syrup. Wrap individual portions airtight, thaw them in the refrigerator, and warm them in the oven; freezing and thawing can make the phyllo less crisp than when freshly baked.
Pumpkin Börek Dessert Vitamins & Minerals
Vitamins
Vitamin A
152µg · 17% DV
B2
0.06mg · 5% DV
Vitamin E
0.72mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.1mg · 4% DV
Phosphorus
30mg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
88mg · 3% DV
Pumpkin Börek Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin Börek Dessert
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin Börek Dessert?
Pumpkin börek dessert is a Turkish-style baked sweet made with layers of thin phyllo pastry wrapped around sweetened pumpkin, often with walnuts. Though börek is more commonly savoury, this version uses the pastry for a tender, gently spiced dessert.
The baked layers turn crisp at the edges while the pumpkin filling stays soft. In Turkey, it can be served with tea or after a meal; elsewhere, it works well as a shareable pastry alongside coffee or plain yoghurt. Pumpkin adds some fibre, but the sugar and pastry make this a carbohydrate-led treat. For a lighter serving, offer a smaller piece and keep the filling only moderately sweet.
How Nutritious Is Pumpkin Börek Dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin Börek Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Börek Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin Börek Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin Börek Dessert Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.76g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.