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Pumpkin biscuit cake Calories
A relatively energy- and carbohydrate-dense cake made with pumpkin and biscuits.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pumpkin biscuit cake (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 39.2 g of carbs, 3.8 g of protein, 9.2 g of fat and 1.9 g of fiber. Its 162 µg of Vitamin A covers 18% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Pumpkin biscuit cake Nutrition Facts
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
39.2g
· 14% DV
Protein
3.8g
· 8% DV
Fat
9.2g
· 12% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Pumpkin biscuit cake nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.09 g | |
| Sodium | 243 mg | 11% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 1.9 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pumpkin biscuit cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 slice (thin) | 45 g | 128 kcal |
| 1 piece (small) | 55 g | 157 kcal |
| 1 serving (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thick) | 100 g | 285 kcal |
| 1 piece (large) | 130 g | 371 kcal |
| 1 cup (chopped) | 140 g | 399 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Pumpkin biscuit cake
How do you make pumpkin biscuit cake?
Pumpkin biscuit cake is made by layering cooked pumpkin purée with biscuits, then chilling the mixture until it firms up. Recipes vary: some use crushed biscuits, while others build distinct layers or add cream. Cooked pumpkin should be cool before you assemble the cake.
Does pumpkin biscuit cake need to be baked?
No, many pumpkin biscuit cake recipes are no-bake: the pumpkin is cooked separately, then layered with biscuits and chilled. Some versions use a baked cake base, so check the method you are following rather than assuming every recipe is oven-free.
What biscuits are best for pumpkin biscuit cake?
Plain tea biscuits or graham crackers work well in pumpkin biscuit cake because they soften as the cake chills without overpowering the pumpkin. Choose a sturdier biscuit if you want distinct layers; very thin or delicate cookies can turn mushy more quickly.
Can you make pumpkin biscuit cake with canned pumpkin?
Yes, canned pumpkin purée can be used in pumpkin biscuit cake if it is plain pumpkin rather than sweetened pumpkin pie filling. If the purée seems watery, drain it first; excess moisture can make the biscuit layers soft and the cake difficult to slice.
Why is my pumpkin biscuit cake soggy?
Pumpkin biscuit cake usually turns soggy when the pumpkin mixture contains too much water or when biscuits absorb excess liquid. Drain watery purée, let cooked pumpkin cool before assembling, and avoid adding extra liquid to the filling.
How do you stop pumpkin biscuit cake from falling apart?
Chill pumpkin biscuit cake thoroughly before slicing so the layers have time to set. A loose pumpkin filling or a rushed chill can make pieces collapse; use a sharp knife and wipe it between cuts for neater slices.
What can you serve with pumpkin biscuit cake?
Pumpkin biscuit cake pairs well with coffee or tea and can be served with a spoonful of whipped cream or plain yogurt. For a simple finish, add a little cinnamon or chopped toasted nuts just before serving so the topping stays crisp.
How long does pumpkin biscuit cake last in the fridge?
Pumpkin biscuit cake keeps for about 2–3 days in a covered container in the refrigerator. Its biscuits soften as they absorb moisture, so the texture is usually best soon after chilling; discard it if its smell or appearance changes.
Can you freeze pumpkin biscuit cake?
Yes, pumpkin biscuit cake can be frozen in airtight portions, although thawing may make the pumpkin layer release moisture and the biscuits softer. Thaw it in the refrigerator, not on the counter, and expect a less crisp texture than when freshly made.
Is pumpkin biscuit cake the same as pumpkin cake?
No, pumpkin biscuit cake is not necessarily the same as conventional pumpkin cake. It often uses biscuits layered with cooked pumpkin and may be chilled without baking, while a typical pumpkin cake is made from batter and baked in an oven.
Pumpkin biscuit cake Vitamins & Minerals
Vitamins
Vitamin A
162µg · 18% DV
Biotin
2.25µg · 8% DV
B2
0.09mg · 7% DV
Vitamin E
0.99mg · 7% DV
Minerals
Sodium
243mg · 11% DV
Phosphorus
68mg · 10% DV
Selenium
4.5µg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
140mg · 4% DV
Pumpkin biscuit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin biscuit cake
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin biscuit cake?
Pumpkin biscuit cake brings cooked pumpkin together with biscuits in a home-style dessert. Depending on the recipe, the biscuits may be crumbled into the pumpkin mixture or arranged in layers; the result is usually soft, with a gentle pumpkin sweetness and a more substantial biscuit base. It is best understood as a homemade cake rather than a single fixed recipe. In Turkey, it is commonly served chilled in slices, often with tea. Recipes vary in sweetness and texture, but the biscuits make it a relatively energy- and carbohydrate-dense treat despite the pumpkin. A 90 g serving is a medium piece; if you want a lighter tea-time portion, choose a smaller slice and pair it with unsweetened tea.
How Nutritious Is Pumpkin biscuit cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin biscuit cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin biscuit cake Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin biscuit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin biscuit cake Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.79g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.