EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small round, deep-orange pumpkin sweets are coated in finely chopped walnuts and arranged on a plate.

Pumpkin ball with walnut Calories

Pumpkin ball with walnut

In season: Autumn · Winter

CALORIES · 100 G

210kcal

GI

55medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

3.8g

Quick answer

1 piece (medium) of Pumpkin ball with walnut (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 11.2 g of carbs, 1.3 g of protein, 2.9 g of fat and 1.3 g of fiber. Its 112 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Pumpkin ball with walnut Nutrition Facts

Selected: 1 piece (medium) · 35 g

74

KCAL / 35G

Carbs

11.2g

· 4% DV

Protein

1.3g

· 3% DV

Fat

2.9g

· 4% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 7% · Fat 34%

Pumpkin ball with walnut nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories74 kcal
Total fat2.9 g4%
Saturated fat0.39 g2%
Trans fat0 g
Sodium2.1 mg0%
Total carbohydrate11.2 g4%
Fiber1.3 g5%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Pumpkin ball with walnut?

ServingAmountCalories
1 piece (medium)35 g74 kcal
1 piece (small)20 g42 kcal
1 piece (large)50 g105 kcal
2 piece (double)70 g147 kcal
1 serving (medium)70 g147 kcal
100 g100 g210 kcal
3 piece (triple)105 g221 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Pumpkin ball with walnut

How do you make a pumpkin ball with walnut?

A pumpkin ball with walnut is made by cooking pumpkin until soft, mashing it, and mixing it with a dry binder until firm enough to shape. Roll the mixture into balls, then coat them with chopped walnut; recipes vary in sweetener and binder.

Can you make a pumpkin ball with walnut using canned pumpkin?

Yes, canned pumpkin can work for a pumpkin ball with walnut, provided it is plain pumpkin purée rather than sweetened pie filling. Drain off excess liquid first, since wetter purée can make the mixture too soft to roll.

Is a pumpkin ball with walnut baked?

Usually, a pumpkin ball with walnut is not baked after shaping. The pumpkin is cooked first, then the mixture is formed into balls and chilled; some recipes bake the pumpkin itself before mashing it.

How do you stop a pumpkin ball with walnut from falling apart?

To keep a pumpkin ball with walnut from falling apart, remove excess moisture from the cooked pumpkin and add the dry binder gradually. Chill the mixture before shaping, then refrigerate the finished balls so they hold their form.

Can you make a pumpkin ball with walnut without biscuits?

Yes, you can make a pumpkin ball with walnut without biscuits. Use another dry ingredient, such as desiccated coconut, to absorb moisture and help the mixture hold together, adding it gradually so the balls do not become dry.

Why is my pumpkin ball with walnut too sticky to roll?

A pumpkin ball with walnut is usually too sticky because the pumpkin purée contains too much moisture or the mixture has not chilled. Drain the purée, add a little more dry binder, and refrigerate the mixture before shaping.

Should the walnuts go inside or outside a pumpkin ball with walnut?

Either works: chopped walnut can be mixed into the pumpkin mixture or used as an outer coating. For a more pronounced walnut texture and flavor, keep most of it for the coating and press it gently onto each shaped ball.

How long does a pumpkin ball with walnut last in the fridge?

A pumpkin ball with walnut keeps for about 3–4 days in a sealed container in the refrigerator. Keep it chilled between servings and take out only the amount you plan to eat.

Can you freeze a pumpkin ball with walnut?

Yes, a pumpkin ball with walnut can be frozen. Freeze the balls separately on a tray before transferring them to a sealed container; thaw them in the refrigerator. The walnut coating may soften, so refresh it before serving if desired.

What can you serve with a pumpkin ball with walnut?

A pumpkin ball with walnut pairs well with coffee or unsweetened tea as a small dessert. Serve it chilled, either on its own or alongside fresh fruit; its sweet, nutty flavor does not need a heavy topping.

Pumpkin ball with walnut Vitamins & Minerals

Vitamins

Vitamin A

112µg · 12% DV

Vitamin C

2.45mg · 3% DV

Vitamin E

0.39mg · 3% DV

B1

0.03mg · 3% DV

Minerals

Copper

0.06mg · 7% DV

Manganese

0.07mg · 3% DV

Phosphorus

19mg · 3% DV

Magnesium

9.8mg · 2% DV

Potassium ⭐

77mg · 2% DV

Sodium

2.1mg · 0% DV

Pumpkin ball with walnut Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pumpkin ball with walnut

To burn the 74 calories in 1 piece (medium) (35 g):

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pumpkin ball with walnut?

A pumpkin ball with walnut is a small homemade-style sweet made by combining cooked, mashed pumpkin with walnuts and shaping the mixture into bite-sized portions. Recipes vary, and may include extra sweetening or spices, but the pumpkin’s mellow sweetness and the walnut’s rich flavour are central.

Soft and moist inside, it gets a pleasant contrast from the walnuts. It can be served as a small after-meal treat or alongside tea or coffee; in Turkey, it fits naturally on a tea-time table. It provides 3.8 g of fibre per 100 g. For a lighter version, keep added sweetener modest and serve a small piece with unsweetened tea.

How Nutritious Is Pumpkin ball with walnut?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pumpkin ball with walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin ball with walnut Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pumpkin ball with walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin ball with walnut Fat Profile

SATURATED

0.39g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.43g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Pumpkin ball with walnut

🎃🥥vs🍬
Pumpkin ball with walnut vs Rose Turkish delight120 kcal fewer per 100 g
→
🎃🥥vs🍯
Pumpkin ball with walnut vs Caramel sauce110 kcal fewer per 100 g
→
🎃🥥vs🍫
Pumpkin ball with walnut vs Dark chocolate330 kcal fewer per 100 g
→
🎃🥥vs🍮
Pumpkin ball with walnut vs Höşmerim110 kcal fewer per 100 g
→

Foods Similar to Pumpkin ball with walnut

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Pumpkin ball with walnut?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.