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Pumpkin ball with walnut Calories
Pumpkin ball with walnut
CALORIES
GI
POTASSIUM
FIBER
Pumpkin ball with walnut Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 59%
Protein
3.6g
· 7%
Fat
8.2g
· 34%
Fiber
3.8g
Pumpkin ball with walnut Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Pumpkin ball with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin ball with walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin ball with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin ball with walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin ball with walnut Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.