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Pultipower protein powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pultipower protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.7 g of carbs, 22.8 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pultipower protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.8g
· 46% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 77% · Fat 14%
Pultipower protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pultipower protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 3 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Pultipower protein powder
How do you use Pultipower protein powder?
Mix Pultipower protein powder into water or milk, following the serving directions on your specific product. A typical serving is about 30 g, but use the pack’s instructions because scoop sizes and recommendations can vary between products.
Should you mix Pultipower protein powder with milk or water?
You can mix Pultipower protein powder with either milk or water. Milk makes the shake creamier and more substantial, while water gives it a lighter texture. Add the powder to the liquid and shake well to help prevent clumps.
When should you take Pultipower protein powder—before or after a workout?
Pultipower protein powder is convenient after a workout, but it can also be taken beforehand. The timing matters less than meeting your protein needs across the day; it does not need to replace a balanced meal.
Does Pultipower protein powder help you lose weight?
Pultipower protein powder does not cause weight loss by itself. It may make a snack more filling because it provides protein, but adding it on top of your usual food also adds energy, so how you use it matters.
Can you take Pultipower protein powder on rest days?
Yes, you can take Pultipower protein powder on rest days if it helps you meet your dietary protein needs. You do not need a shake simply because you trained the day before, and it is optional when meals already provide enough protein.
Is Pultipower protein powder whey protein?
Some Pultipower protein powder products are whey-based, but the brand sells different varieties. Check the ingredient list on your specific tub to identify its protein source rather than assuming every Pultipower formula is the same.
How much Pultipower protein powder should you take per day?
Follow the serving directions on your Pultipower protein powder and count it alongside the protein in your meals. One serving is a practical starting point for many users; taking several servings is not automatically more beneficial.
How do you stop Pultipower protein powder from going lumpy?
To keep Pultipower protein powder smooth, pour the liquid into a shaker first, add the powder, then close and shake it well. A clean, dry shaker also helps; moisture or powder stuck to the lid can leave stubborn lumps.
How should you store Pultipower protein powder after opening?
Store Pultipower protein powder tightly sealed in a cool, dry place after opening. Keep moisture out and follow the expiry and storage directions printed on the pack; a damp or poorly sealed tub can affect the powder’s quality.
Can you bake with Pultipower protein powder?
Yes, Pultipower protein powder can be added to foods such as pancakes, baked oats, or smoothies. It can change the texture of a recipe, so start by replacing only part of the flour or other dry ingredients rather than all of them.
Pultipower protein powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.12µg · 5% DV
Biotin
0.6µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
21mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
75mg · 3% DV
Pultipower protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pultipower protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pultipower protein powder?
Pultipower protein powder is a packaged powder designed to be mixed into drinks or foods, rather than eaten on its own as a meal. It provides 76 g of protein per 100 g, so it is a concentrated option for people who want to add protein to their usual meals or snacks.
It is commonly shaken with water or milk, blended into a smoothie, or stirred into porridge or yoghurt. The result can be thin or creamy depending on the liquid and how much you use. For a lighter drink, mix it with water; for a more substantial snack, add it to oats or fruit. It fits most easily into a varied diet when used to complement ordinary meals, rather than replace them.
How Nutritious Is Pultipower protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pultipower protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pultipower protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Pultipower protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pultipower protein powder Fat Profile
SATURATED
1.11g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.