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Pulled Pork Sandwich Calories
Protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pulled Pork Sandwich (200 g) has 494 calories. That works out to 247 calories per 100 g. It contains 48.2 g of carbs, 26.4 g of protein, 20.8 g of fat and 2.6 g of fiber. Its 40 µg of Selenium covers 73% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pulled Pork Sandwich Nutrition Facts
Selected: 1 serving (medium) · 200 g
494
KCAL / 200G
Carbs
48.2g
· 18% DV
Protein
26.4g
· 53% DV
Fat
20.8g
· 27% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 22% · Fat 38%
Pulled Pork Sandwich nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 494 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 6.7 g | 34% |
| Trans fat | 0.1 g | |
| Sodium | 1100 mg | 48% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 2.6 g | 9% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pulled Pork Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 494 kcal |
| 1 piece (mini) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 piece (small) | 120 g | 296 kcal |
| 1 serving (medium) | 160 g | 395 kcal |
| 1 piece (half) | 180 g | 445 kcal |
| 1 serving (large) | 200 g | 494 kcal |
| 1 serving (extra large) | 280 g | 692 kcal |
| 1 piece (whole) | 360 g | 889 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Pulled Pork Sandwich
What is a pulled pork sandwich?
A pulled pork sandwich is made with pork that has been cooked until tender, shredded into strands, and piled into a bun or roll. Barbecue sauce and coleslaw are common additions, though toppings vary by region.
What cut of pork is best for a pulled pork sandwich?
Pork shoulder is the classic cut for a pulled pork sandwich. Its connective tissue and fat become tender during long, slow cooking, making the meat easy to shred and flavorful enough to stand up to barbecue sauce.
How do you make a pulled pork sandwich?
To make a pulled pork sandwich, season pork shoulder and cook it slowly until it separates easily with a fork. Shred the meat, mix it with some cooking juices or barbecue sauce, then serve it in a bun.
What sauce goes on a pulled pork sandwich?
Barbecue sauce is the most familiar sauce for a pulled pork sandwich. Add it after shredding so you can control the amount and keep the bread from getting soggy; vinegar-based sauces are another popular style.
What toppings go on a pulled pork sandwich?
Coleslaw is a classic topping for a pulled pork sandwich, adding crunch and a cool contrast to the rich meat. Pickles, sliced onion, and jalapeños are also common choices.
What bread is best for a pulled pork sandwich?
A soft hamburger bun or sturdy sandwich roll works well for a pulled pork sandwich. Lightly toasting the cut sides helps the bread hold the saucy filling without falling apart too quickly.
What do you serve with a pulled pork sandwich?
Serve a pulled pork sandwich with coleslaw, baked beans, corn, or potato salad for a barbecue-style meal. Pickles or a green salad make a fresher side when the sandwich is especially rich.
How long does pulled pork sandwich filling keep in the fridge?
Pulled pork sandwich filling keeps refrigerated in a covered container for three to four days. Store it separately from the bun and fresh toppings so the bread does not turn soggy.
Can you freeze pulled pork sandwich meat?
Yes, you can freeze the pulled pork filling; freeze it without the bun or coleslaw. Pack the meat airtight, thaw it in the refrigerator, and reheat it thoroughly before assembling the sandwich.
How do you reheat pulled pork for a sandwich without drying it out?
Reheat pulled pork for a sandwich in a covered pan over low heat with a splash of water or cooking juices. Stir as it warms and add barbecue sauce to taste, then put it on fresh bread.
Pulled Pork Sandwich Vitamins & Minerals
Vitamins
B1
0.64mg · 53% DV
B3
7.6mg · 48% DV
B12
0.86µg · 36% DV
B6
0.5mg · 29% DV
Minerals
Selenium
40µg · 73% DV
Sodium
1100mg · 48% DV
Phosphorus
320mg · 46% DV
Zinc
3.3mg · 30% DV
Potassium ⭐
510mg · 15% DV
Pulled Pork Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pulled Pork Sandwich
To burn the 494 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pulled Pork Sandwich?
A Pulled Pork Sandwich pairs pork cooked slowly until tender enough to shred with a bun, often with barbecue sauce. It is strongly associated with barbecue traditions in the United States, where regional styles vary in seasoning and sauce.
The meat is soft and juicy, while the bun and sauce bring a sweet, tangy or smoky contrast. It is commonly served with coleslaw, pickles or fries; outside the US, you may find it on café and barbecue menus, too. It provides protein, though the bread and sauce also contribute carbohydrates and fat. For a lighter meal, go easy on the sauce and fries and add a crisp salad or slaw.
How Nutritious Is Pulled Pork Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pulled Pork Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pulled Pork Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Pulled Pork Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pulled Pork Sandwich Fat Profile
SATURATED
6.7g
MONOUNSATURATED
8.9g
POLYUNSATURATED
3g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.