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Pulled mozzarella Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (shredded) of Pulled mozzarella (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 0.9 g of carbs, 5.4 g of protein, 5.7 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pulled mozzarella Nutrition Facts
Selected: 1 serving (shredded) · 30 g
75
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
5.4g
· 11% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 28% · Fat 67%
Pulled mozzarella nutrition facts table · 1 serving (shredded) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.15 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shredded Pulled mozzarella?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (shredded) | 30 g | 75 kcal |
| 1 tablespoon (shredded) | 7 g | 18 kcal |
| 2 tablespoon (shredded) | 14 g | 35 kcal |
| 1 ounce (shredded) | 28 g | 70 kcal |
| 1 piece (small) | 50 g | 125 kcal |
| 1 piece (medium) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (shredded) | 113 g | 283 kcal |
| 1 piece (large) | 125 g | 313 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Pulled mozzarella
What is pulled mozzarella, and how is it different from regular mozzarella?
Pulled mozzarella is mozzarella cheese separated into soft, stringy pieces. Its flavor is much like regular mozzarella, but the strands are easy to scatter through a dish or layer over food. “Pulled” describes the texture and preparation, not a different cheese family.
How do you use pulled mozzarella?
Use pulled mozzarella on pizza, in pasta bakes, sandwiches, or salads, or mix it into a filling. It melts into stretchy strands when heated. Separate any clumps before adding it so the cheese spreads more evenly.
Does pulled mozzarella melt well on pizza?
Yes, pulled mozzarella melts on pizza and gives it a soft, stretchy cheese layer. If the cheese seems wet, drain it before topping the pizza; excess moisture can leave the crust soggy.
How do you make pulled mozzarella at home?
To make pulled mozzarella at home, tear a piece of mozzarella into thin strands with your fingers. If the cheese is too soft to handle, chill it briefly first so you can separate it more neatly.
Can you freeze pulled mozzarella?
Yes, you can freeze pulled mozzarella, though thawing may make its texture softer or more crumbly. Store it in an airtight container and use thawed cheese in cooked dishes such as pizza or a casserole rather than relying on its fresh texture.
How should you store pulled mozzarella after opening?
Keep pulled mozzarella refrigerated in a sealed container after opening. Follow the package’s storage and use-by instructions, and discard it if you notice mold, an off smell, or an unusual change in appearance.
Why does pulled mozzarella release water when it cooks?
Pulled mozzarella can release moisture as it heats because the cheese contains water. Drain visibly wet cheese before using it, and avoid combining it with very watery toppings if you want to keep pizza or baked dishes from turning soggy.
What is pulled mozzarella made from?
Pulled mozzarella is made from mozzarella cheese, which is traditionally formed by kneading and stretching milk curds in hot water. It is minimally processed; pulling the cheese into strands changes its shape, not its basic identity.
Is pulled mozzarella the same as string cheese?
No, pulled mozzarella and string cheese are not necessarily the same product. Pulled mozzarella refers to mozzarella separated into strands, while string cheese is usually a formed, portioned cheese snack designed to peel apart.
Can you eat pulled mozzarella without cooking it?
Yes, pulled mozzarella can be eaten without cooking if it is sold ready to eat and has been stored properly. Add it to a salad or sandwich, keep it refrigerated, and follow the package’s use-by instructions.
Pulled mozzarella Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.08mg · 6% DV
Vitamin A
52.2µg · 6% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
152mg · 15% DV
Zinc
0.87mg · 8% DV
Selenium
4.35µg · 8% DV
Sodium
120mg · 5% DV
Potassium ⭐
23mg · 1% DV
Pulled mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pulled mozzarella
To burn the 75 calories in 1 serving (shredded) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pulled mozzarella?
Pulled mozzarella is mozzarella cheese separated into soft strands. Mozzarella comes from Italy and is made using a stretching process that gives it a supple, slightly moist texture. Its flavour is mild and milky, so it melts readily and complements rather than overwhelms other ingredients.
In Italy and elsewhere, it is commonly scattered over pizza, layered into baked dishes or added to hot sandwiches; it also works torn over tomatoes and fresh herbs. Pulled mozzarella provides protein and calcium, with 18 g of protein per 100 g. For an easy, lighter meal, use a modest handful with vegetables, or pair it with whole-grain bread and a salad.
How Nutritious Is Pulled mozzarella?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pulled mozzarella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pulled mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Pulled mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pulled mozzarella Fat Profile
SATURATED
3.63g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.